August is National Wellness Month—a reminder that taking care of ourselves isn’t a luxury, it’s a necessity. And one of the most powerful ways we can do that is by rebuilding the daily routines that help us feel grounded, energized, and in control.

But what happens when routines fall apart? Maybe stress, travel, or new responsibilities have thrown your habits off track. Maybe you’ve slipped out of your groove without even noticing until suddenly, your days feel more chaotic and less intentional.

In this episode, we’re hitting the reset button together. You’ll learn how to:

- Assess the damage when routines break down (without guilt or judgment).

- Rebuild with small, sustainable steps using principles like the 2-minute rule, habit stacking, and focusing on one habit at a time.

- Overcome obstacles and stay motivated with strategies for accountability, reward systems, and flexibility when life inevitably interrupts.

I’ll share personal stories, relatable scenarios, research-backed insights, and even a listener case study of someone who successfully rebuilt their routines from scratch. We’ll also look at wisdom from other expert resources to help you build systems that last.

By the end, you’ll have the tools—and the mindset—to reclaim your routines and set yourself up for less stress, more energy, and a stronger sense of balance.

Challenge for you: Pick ONE routine to rebuild this week and share your progress using the hashtag #RoutineRebuildChallenge.