Trigger warning: This episode discusses eating disorders and body image. If you’re struggling, please reach out for support:

• National Alliance for Eating Disorders: https://www.allianceforeatingdisorders.com
• Crisis Text Line: Text NEDA to 741741

In this episode of Healthy Buzz, I sit down with Dr. Samantha Turetsky, PsyD, a licensed clinical psychologist who specializes in eating disorders, perfectionism, and over-control. We break down the difference between disordered eating and eating disorders, how control and perfectionism fuel both, and why healing starts with rebuilding trust in your body.

We also talk about:

• Why you can’t tell who has an eating disorder by looking at them
• How “clean eating” and wellness culture can become harmful
• The role of boundaries and language in recovery
• Shifting from food rules to body trust and flexibility

This is an honest, compassionate conversation about learning to listen to your body and release the guilt around food and control.

Connect with Dr. Turetsky: 

Psychology Today | @DrSamanthaTuretsky: https://www.psychologytoday.com/us/therapists/samantha-turetsky-seattle-wa/414168

Book referenced in today's show: Fat Talk; Parenting in the Age of Diet Culture by Virginia Sole-Smith https://virginiasolesmith.com/books/fat-talk-parenting-in-the-age-of-diet-culture/

Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here:  https://bcw.beecollectivewellness.com/high-protein-recipes  

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Can your gut health really impact your skin? Absolutely — and today’s episode breaks down exactly how.

I am joined by Daina Rasutis founder of Table to Crave and certified Nutrition Therapist Master, to explore how acne is often a reflection of what’s happening inside your gut. From her journey as a civil engineer turned holistic nutritionist, Dina shares how science-backed testing and personalized nutrition can reveal the true root causes of stubborn skin issues — beyond creams and prescriptions.

In this episode:

• The gut–skin axis and how gut imbalances like low stomach acid, candida, and parasites can trigger acne.
• Why stress, nervous system dysregulation, and toxins play a hidden role in skin health.
• How foundational healing (like mindful eating, proper digestion, and daily pooping!) sets the stage for clear skin.
• The science behind GI Map and food sensitivity testing — and when they’re actually helpful.
• The emotional side of acne: how to stay patient and supported during your healing journey.
• Practical tips to balance blood sugar, support detox pathways, and nourish radiant skin from within.

Connect with Daina:

Website: https://www.tabletocrave.com

Instagram: https://www.instagram.com/tabletocrave/

Looking for the root cause of your Acne? Take the Acne Quiz: https://www.tabletocrave.com/quiz

Tired of energy crashes, cravings, or mood swings?Blood Sugar Savvy helps you balance your blood sugar naturally — so your hormones, energy, and metabolism stay in sync.

🎧 Podcast listeners get $30 off with code BUZZ: https://bcw.beecollectivewellness.com/blood-sugar-savvy 

Connect with me:

Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup

Follow me on IG:  https://www.instagram.com/beecollectivewellness/

Hormone health doesn’t have to be confusing. In this episode I am joined by Kate Nguy, Women’s Hormone & Wellness Specialist, Certified Women’s Hormone Health Practitioner, Executive Director of the Menopause Mission, and host of Aligned Womb, Aligned You. We talk about about practical cycle syncing and hormone literacy so you can work with your body instead of against it.

We cover how to recognize your inner “seasons,” understand stress and cortisol’s role in midlife shifts, and advocate for yourself with targeted testing and simple daily habits. If you’ve ever been told your symptoms are “just part of being a woman,” this conversation will give you clarity, language, and tools.

 In this episode:

• What cycle syncing looks like across menstruation, follicular, ovulation, and luteal phases—and how to align energy, productivity, relationships, and training with each phase
• Why hormone literacy is essential for navigating perimenopause and postmenopause (and how to spot red flags like debilitating period pain, persistent fatigue, and mood swings)
• The stress–hormone connection: cortisol, DHEA, nervous system regulation, and why midlife can feel different
• How to track your “fifth vital sign” (your cycle) and use data to guide nutrition, boundaries, and recovery
• When hormone testing does matter (and what to do if you’re told it can’t be tested)

Connect with Kate:

Instagram: https://www.instagram.com/thealignedwomb/

Website: https://www.sheerevival.com

Aligned Womb, Aligned You Podcast: https://www.sheerevival.com/podcast

Tired of energy crashes, cravings, or mood swings?

Blood Sugar Savvy helps you balance your blood sugar naturally — so your hormones, energy, and metabolism stay in sync.🎧 Podcast listeners get $30 off with code BUZZ: https://bcw.beecollectivewellness.com/blood-sugar-savvy   

Connect with me:

Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup

Follow me on IG:  https://www.instagram.com/beecollectivewellness/

If your breakouts cluster around your chin and jaw, then flare before your period, this episode is your roadmap. We’re unpacking hormonal acne at the root (estrogen dominance, DHT, sluggish detox) and exactly how to support clear skin from the inside out.

I am sitting down with Rachel Kirby, founder of Cocoon, to demystify hormonal acne for adult women. Rachel shares her decade-long journey through prescriptions and topicals before discovering estrogen dominance, and how targeted support (DIM + detox pathways) finally cleared her skin.

We cover how to tell if your acne is hormone-driven, why liver/gut health matter, birth control nuances, PCOS patterns, and the endocrine-disrupting chemicals to ditch first.

What you'll learn:

• Hormonal acne vs. “regular” acne and how adult patterns differ from teen breakouts.
• Root causes to check: xenoestrogens (plastics, fragrance, parabens, phthalates), constipation/slow bile flow, liver load, and beta-glucuronidase on a GI-MAP.
• What birth control actually does (ovulation suppression, androgen changes), who it helps, and why many fixes are short-term bandages.
• Why pairing DIM with glutathione + calcium D-glucarate supports estrogen metabolism and elimination (not just recirculation).
• Skincare that supports hormones: first three EDCs to avoid and an easy way to start safer swaps.

Tired of energy crashes, cravings, or mood swings?

Blood Sugar Savvy helps you balance your blood sugar naturally — so your hormones, energy, and metabolism stay in sync.

🎧 Podcast listeners get $30 off with code BUZZ → https://bcw.beecollectivewellness.com/blood-sugar-savvy

Connect with Rachel:

Hormone Imbalance Quiz: https://cocoonskincare.ca/pages/quiz Website: cocoonskincare.ca

Instagram: https://www.instagram.com/cocoonskinco

 Connect with me:

Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup

Follow me on IG:  https://www.instagram.com/beecollectivewellness/

Heavy periods, clots, back pain, “living around your cycle”? 

In this episode, I am joined by Dr. Katashia Partee Kendrick, PharmD, BCACP, IHP to cut through the confusion on fibroids. We talk about what they are, how they’re found (ultrasound/MRI), and real-world options from meds to ablation, UFE, myomectomy, and when/why hysterectomy is considered. 

We also touch on endo, pelvic floor PT, and simple lifestyle shifts (reduce endocrine disruptors, manage stress, move your body) that support symptoms.

You’ll learn:

• Red flags that aren’t “just a heavy period”
• Which imaging clarifies your next step
• Pros/cons of common treatments (incl. fertility notes)
• Why Black women face higher rates—and how to self-advocate

Connect with Dr. Katashia Partee 

Website: https://www.drkatashia.com

Instagram: @drkatashia

Facebook & Linkedin: Dr. Katashia Wellness Kollective 

Related episodes: Endometriosis Deep Dive;

https://open.spotify.com/episode/1QFI67JiEWcnNgbxLczj1l?si=H6Nu5jigSp-hLHawUWCTUg

Pelvic Floor PT 101:

https://open.spotify.com/episode/30f7aHRSd0lXloC9k1QNCi?si=RRMVDyNeRzSwVyWQtt7dxg

Blood Sugar Savvy - Do you want to balance your blood sugar and achieve optimal hormone health? Learn more here! https://bcw.beecollectivewellness.com/blood-sugar-savvy

Podcast listeners save $30 when you use the code BUZZ at checkout!

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You’ve heard protein is important, but do you really know why it matters in perimenopause?

In this episode I’m cutting through the noise and breaking down why protein is such a game-changer during perimenopause and postmenopause. Protein isn’t just about building muscle—it’s about supporting your hormones, protecting bone health, managing weight shifts, and even helping with mood and brain fog.

In this episode:

• What’s really happening with estrogen, progesterone, and testosterone during perimenopause
• Why protein is essential for muscle mass, bone strength, and long-term health
• How protein impacts satiety, metabolism, and weight management (without fad diets)
• The connection between amino acids, brain function, and mood
• Practical tips to reach 100g of protein daily without relying on shakes and bars

Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes 

Research articles mentioned in the show:

Dose–response relationship between protein intake and muscle mass increase:https://academic.oup.com/nutritionreviews/article/79/1/66/5936522

Protein appetite as an integrator in the obesity system: the protein leverage hypothesis: https://royalsocietypublishing.org/doi/10.1098/rstb.2022.0212

Evidence for the protein leverage hypothesis in preschool children prone to obesity: https://www.sciencedirect.com/science/article/pii/S026156142300314X

Connect with me:

Sign up for my newsletter:  https://bcw.beecollectivewellness.com/newsletter-signup

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Think you’d know if you had a parasite? Not always. From mystery bloat and skin flares to anxiety and stubborn weight changes, parasites can hide in biofilms and mimic a dozen other issues. In this episode, we separate fear-based trends from facts—and talk through a safe, bio-individual approach.

I’m joined by Hilary Beckwith, a Nutritional Therapy Practitioner who is also Board Certified in Holistic Nutrition. She offers weight-inclusive and anti-diet nutrition counseling to women and female-bodied individuals with Pain and PCOS symptoms. By digging deeper to pinpoint and address root causes of inflammation and PCOS symptoms, Hilary helps clients reconnect with their body's intuition and fill in the gaps between what their doctor is saying and how their symptoms show up.

In this episode:

• Parasites 101: worms vs. protozoa, where they come from and why modern life doesn’t make you immune.
• Symptoms beyond the gut: skin issues, anxiety, sleep changes, immune “never sick” red flags, hormone imbalance, persistent pain.
• GI signs to watch: diarrhea/constipation, bloat/gas, ulcers, excessive hunger, and nutrient theft (hello, low iron).
• Testing vs. guessing: when a GI-MAP helps, what to do if it’s negative but symptoms scream “something’s off,” and how we prep clients for more meaningful results.
• Who should not cleanse: why “everyone needs a quarterly parasite cleanse” is irresponsible.

Blood Sugar Savvy - Do you want to balance your blood sugar and achieve optimal hormone health? Learn more here! https://bcw.beecollectivewellness.com/blood-sugar-savvy Podcast listeners save $30 when you use the code BUZZ at checkout!

Connect with Hilary:

Connect: https://hilarybeckwith.com

Parasite Quiz: https://hilarybeckwith.com/parasite-quiz

Connect with me:

Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup

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Are you one of the many women who never really learned how the menstrual cycle actually works? You’re not alone. Whether you’re a mom, a teen, or well into midlife, this episode will change the way you think about your period.

I’m joined by Mandy LeBlanc, certified nutrition consultant, women’s health coach, and EFT practitioner, who brings over 20 years of holistic wisdom to women at every stage—from puberty to perimenopause. Together, we break down what sex ed leaves out, the four powerful phases of the menstrual cycle, and how to finally feel confident and connected to your body.

Mandy is also the creator of Empowered Girl, a fun, educational menstrual cycle program for moms and tweens, and The Midlife Alchemy Program, designed to help women 35+ thrive through midlife and beyond.

In this episode:

• Why sex education often fails girls and women—and what we should be learning instead
• The four distinct phases of the menstrual cycle and the “superpowers” of each
• How to track ovulation beyond what your app tells you
• The truth about birth control pills and why they don’t actually regulate your period
• How lifestyle and nutrition support healthy, pain-free cycles for teens and women alike
• The importance of opening up conversations around periods to break the stigma for future generations

Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes

Connect with Mandy:

 Instagram: https://www.instagram.com/mandyleblancwellness

Website: www.mandyleblanc.com 

Freebie: Turn Her Period Into a Superpower - Not a Struggle: https://mandy-leblanc-wellness.kit.com/ec8dabe1b2

Connect with me:

Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup

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When you think about your core, you might picture six-pack abs. But the truth is, your pelvic floor is just as essential for strength, stability, and overall well-being. Unfortunately, so many women are told that issues like incontinence, painful sex, prolapse, or constipation are “just part of getting older” or “just what happens after kids.” They’re common... but they are not normal.

In this episode I’m joined by Fawn Coussens, PT, MSPT, owner of Kinetic Physical Therapy here in West Seattle. Fawn has a master’s in physical therapy, a background in dance and movement physiology, and a passion for helping women reclaim their pelvic health. She specializes in pelvic floor rehabilitation, pre- and post-partum care, and supporting women through perimenopause and beyond.

In this episode:

• What the pelvic floor actually is and the many roles it plays in core stability, bladder health, digestion, and sexual function
• Why Kegels are not always the answer (and how they can even make things worse for some women)
• The impact of childbirth, menopause, hysterectomy, and even injuries on pelvic floor health
• How pelvic floor dysfunction shows up in everyday life—from leaking to painful intercourse to constipation
• The connection between pelvic floor health and fertility
• Practical, everyday strategies to support pelvic floor health, including breathing, posture, and even bathroom habits
• Why an evaluation with a pelvic floor physical therapist can be such a powerful part of your healing journey

Connect with Fawn: 

Website: https://www.kinetic-pt.com/contact_us/

IG: https://www.instagram.com/kineticptwestseattle

Blood Sugar Savvy - Do you want to balance your blood sugar and achieve optimal hormone health? Learn more here! https://bcw.beecollectivewellness.com/blood-sugar-savvy 

Podcast listeners save $30 when you use the code BUZZ at checkout!

Connect with me:

Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup

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For too many women, endometriosis is dismissed, misdiagnosed, or masked with quick-fix solutions like birth control. But what if there’s a better way to understand and support your body?

In this episode I am sitting down with  Rita Utterback, Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Holistic Nutritionist, and founder of Radiate with Rita. Having walked her own long road with endometriosis, Rita now helps women move beyond band-aid approaches to truly reclaim their health.

 In this episode:

• Rita’s personal journey with endometriosis, from years of misdiagnosis to finally finding answers
• Why painful periods aren’t the only symptom, and why gut issues are often an early red flag
• The difference between ablation and excision surgery (and why it matters)
• How endo impacts the immune system, gut health, and even fertility
• The role of minerals, gut healing, and stress management in improving symptoms and energy

Connect with Rita Utterback:

Period Fix Blueprint: https://radiatewithrita.kit.com/72b6c467aa 

Instagram: @radiatewithrita

Website: www.radiatewithrita.com

Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes  

Connect with me:

Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup

Follow me on IG: https://www.instagram.com/beecollectivewellness

Being told you have “unexplained infertility” can feel devastating, and for many women, it’s a diagnosis that comes with more questions than answers.

In this episode I am joined by Laura Ligos, a registered dietitian nutritionist specializing in fertility optimization, women’s hormone health, and functional nutrition.

As a mom of two who’s personally experienced the emotional and physical challenges of conception, Laura helps women dig deeper when conventional fertility testing comes up short. She partners with clients and their fertility teams to uncover overlooked factors, from nutrient deficiencies and hidden inflammation to male fertility issues, so couples can improve outcomes naturally or with assisted reproduction.

In this episode:

• What “unexplained infertility” really means, and why it’s often a sign of incomplete investigation
• The fertility tests most women aren’t getting, but should be
• How cycle timing and proper hormone testing days can change the picture completely
• Why male factor infertility accounts for 50% of cases (and how sperm health has declined over the decades)
• The impact of nutrient deficiencies (iodine, vitamin D, iron, B12, folate, choline) on egg and sperm quality
• The importance of the 90-day fertility optimization window for both partners before trying to conceive or starting IVF
• How to advocate for yourself with your fertility team so nothing is overlooked

If you’re navigating infertility, preparing for IVF, or simply want to improve your reproductive health, this episode is packed with insights you can take to your provider—and use to feel empowered in your journey.

Connect with Laura: 

Fertility Optimization Checklist: https://the-sassy-dietitian.kit.com/82a8b41d17

Website: http://www.thesassydietitian.com

Instagram: https://www.instagram.com/thesassydietitian

Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes

Connect with me:

Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup

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Are you tired of restrictive diets, endless cardio, and chasing a smaller number on the scale—only to feel exhausted and frustrated?

In this empowering episode I am speaking with Hayley from Daily Hayley Coaching, an online fitness and nutrition coach helping women over 30 get strong, confident, and mobile without extreme restrictions.

A former in-person trainer for 10 years, Hayley now works with clients worldwide, focusing on strength through mobility and simple, sustainable nutrition habits that deliver results for life—not just for a season.

In this episode:

• How to break free from diet culture and build a healthy relationship with food
• The difference between mobility and flexibility—and why it’s essential for long-term strength and injury prevention
• Why “strong is the new skinny” is more than a trend
• How to stop the binge/restrict cycle and still enjoy your favorite foods
• The role of strength training in perimenopause and postmenopause for metabolism, independence, and bone health
• Why cardio isn’t the only way to lose weight—and how to use it strategically
• The truth about protein, carbs, and metabolism for sustainable fat loss and muscle gain

If you’re ready to ditch quick fixes, future-proof your body, and feel empowered in your health journey, this conversation will show you how to build strength, improve mobility, and create habits that stick for life.

Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes

Connect with Hayley:

Freebie: www.dailyhayley.com/healthy-hips

Instagram: https://www.instagram.com/dailyhayleycoaching

Website: www.dailyhayley.com

Connect with me:

Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup

Follow me on IG: https://www.instagram.com/beecollectivewellness

If you're exhausted, bloated, losing hair, and your period’s gone MIA… you might not be eating enough.

In this spicy episode, I’m joined by Danielle Kepics—aka the unicorn of women’s health—to break down what under-fueling does to your hormones, metabolism, and overall health. We talk about why basic habits (like eating more, sleeping better, and quitting toxic jobs) matter more than biohacks, and how birth control may be masking your body’s real signals.

About Danielle:

Danielle Kepics is an FDN-P, fertility educator, mental health therapist, nutrition coach, and former personal trainer. She’s the founder of Empowered Mind + Body and co-founder of Unconventional Collaborative, helping both clients and practitioners redefine health from the ground up.

We cover:

• Why 1,600 calories isn't enough (even if you're not training hard)
• The real reason your hormones, period, and gut are out of whack
• How chronic stress and toxic jobs sabotage healing
• What a “real” period is—and how birth control masks it
• Why basics beat biohacking every time

Connect with Danielle:freebie: https://empowered-mind-body.kit.com/hormoneguideconnect: @empowered.mind.body and @unconventional.collaborative for the practitioners

Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes

Connect with me:

Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup

Follow me on IG: https://www.instagram.com/beecollectivewellness

So many of us were taught to be strong, independent, and figure things out alone, but what happens when that mindset sabotages our relationships?

I’m joined by Rachel Elder, a Licensed Mental Health Counselor and owner of Connected Couples Counseling, to talk about how therapy can benefit couples at any stage, not just when things are falling apart. We chat about communication, conflict, connection (Rachel’s “3 Cs”), and how being open to being wrong can totally transform your relationship.

Rachel also shares what actually happens in couples counseling, how our past shapes how we show up with our partners, and what to do if only one person wants therapy. If you’re curious about deepening your connection or learning healthier patterns together, this one’s for you.

About Rachel:

Rachel Elder is a Licensed Mental Health Counselor and owner of Connected Couples Counseling. She’s passionate about helping couples grow old and grey together and loves getting to the root of what’s really going on. Outside of her work, she’s all about the entrepreneurial journey, iced mochas, and The Office.

In this episode:

Why independence culture can make us resistant to therapy

The three C’s of relationship health: communication, conflict, and connection

What actually happens in a couples counseling session

How your childhood shapes your attachment style

Why both partners need a growth mindset to create lasting change

How to rewire your reactions and stop sabotaging connection

What to do if only one person wants therapy

How to find the right couples therapist for you

 Connect with Rachel:

Grab Rachel’s free Relationship Check-In Guide: https://www.connectedcouplescounseling.com/weekly-relationship-check-in-guide

Rachel's Website: https://www.connectedcouplescounseling.com

Instagram: https://www.instagram.com/connectedcouplescounseling

Blood Sugar Savvy - Do you want to balance your blood sugar and achieve optimal hormone health? Learn more here! https://bcw.beecollectivewellness.com/blood-sugar-savvy Podcast listeners save $30 when you use the code BUZZ at checkout!

Connect with me:

Sign up for my newsletter:  https://bcw.beecollectivewellness.com/newsletter-signup

Follow me on IG:  https://www.instagram.com/beecollectivewellness/

Are carbs the enemy? Is fat making you fat? Should you be eating more protein? In this episode, we’re cutting through the noise and giving you the real, root-cause-based breakdown of what macronutrients actually do for your body—and why you need all three for optimal health.

Host by me, Brandee Hommerding, a Certified Nutrition Therapy Practitioner and diet culture dropout, I am explaining why your body needs carbs, protein, and fat, and how you can create balanced meals without fear, guilt, or food rules. This isn’t about counting macros! It’s about understanding them.

In this episode:

• What macronutrients are (and how they’re different from micronutrients)
• Why carbs are your body’s preferred fuel, not something to fear
• The truth about protein deficiencies and how protein supports hormones, muscles, and metabolism
• How fat fuels satiety, hormone health, and vitamin absorption
• A simple campfire analogy to understand digestion and energy from food
• Why balanced meals = better energy, mood, and hunger regulation

Blood Sugar Savvy - Do you want to balance your blood sugar and achieve optimal hormone health? Learn more here! https://bcw.beecollectivewellness.com/blood-sugar-savvy Podcast listeners save $30 when you use the code BUZZ at checkout!

 Connect with me:

Sign up for my newsletter:  https://bcw.beecollectivewellness.com/newsletter-signup

Follow me on IG:  https://www.instagram.com/beecollectivewellness/

Feeling exhausted by the hustle and craving more flow in your life? What if your energy dips, your emotional waves, and even your desire to retreat were actually natural—not flaws to fix?

In this episode, I am joined by Krystal Praast, founder of New Moon Mama and creator of the Tides Program. Together, we talk about what it means to live in alignment with your cyclical nature—from your menstrual phases to the lunar calendar to the ever-evolving seasons of womanhood.

Krystal blends her background in corporate leadership and esoteric wisdom to help women reconnect with their inner rhythm, embrace change, and create tools to support their highest selves, no matter the tide.

Whether you’re in a season of burnout, transformation, or deep reflection, this episode will remind you that you’re not broken, you’re just beautifully cyclical.

In this episode, you’ll learn:

• How syncing with the moon can support your mental and physical well-being
• The four feminine life archetypes: Maiden, Mother, Matriarch, and Crone
• Why honoring your high and low tides can bring more ease and clarity
• How to check in with yourself (in just 30 seconds) and take aligned action
• A breakdown of Krystal's Tides framework for holistic, cycle-based living

Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes

Connect with Krystal:

Instagram: https://www.instagram.com/new.moon.mama.retreat/

Explore the Tides Program (launching Sept 2025): https://www.newmoonmamaretreat.com/tides-program

Connect with me:

Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup

Follow me on IG:  https://instagram.com/beecollectviewellness

Grief is universal—but often deeply isolating. 

In this episode, I sit down with Certified Grief Educator Tamara Kubacki, founder of Listening to Grief, to explore the many layers of loss—and why learning to grieve openly can be one of the most healing things we do.

Tamara shares her personal story of losing both parents and her sister, how that shaped her understanding of grief, and the tools she now uses to support others through one-on-one coaching and communal experiences like her popular grief walks.

Through her work, Tamara provides empathetic, storytelling-based grief coaching and creates events that bring people together to grieve in natural and creative spaces. Her work has been featured in The Seattle Times and West Seattle Blog, and she actively collaborates with artists, yoga instructors, herbalists, and more to destigmatize grief and make it less lonely.

 In this episode:

• Why grief is misunderstood (and why our brains resist loss)
• How grief shows up in everyday tasks and routines
• The difference between grief coaching and therapy
• Helpful tools for regulating your nervous system through grief
• Why platitudes like “everything happens for a reason” can be harmful
• How to truly support a grieving friend (and what not to say)
• Why grief isn’t just about death—and what else can trigger it
• How crying can be healing and how to let it happen without shame

This episode is a beautiful reminder that your grief is valid, whether you’ve lost a person, a pet, a place, or a part of yourself. You don’t have to go through it alone.

Blood Sugar Savvy – Free Resource! Download my Free Blood Sugar Balancing Guide at https://bcw.beecollectivewellness.com/blood-sugar-savvy  and take the first step toward steady energy and happier hormones.

Connect with Tamara:

Instagram: https://www.instagram.com/listeningtogrief

Website: listeningtogrief.com

Tamara's Top 10 Grief Books: listeningtogrief.com/top-ten-books

Connect with me:

Sign up for my newsletter:  https://bcw.beecollectivewellness.com/newsletter-signup

Follow me on IG:   https://instagram.com/beecollectviewellness

Menopause doesn’t have to mean suffering in silence. In this episode, I sit down with Vanessa Weiland to break down what most doctors don’t tell you about hormone health.

Vanessa Weiland is the founder of Phases Clinic, a holistic menopause and sexual wellness clinic based in Washington State. As a Menopause Society Certified Practitioner, certified clinical hypnotherapist, and board-certified Adult-Gerontology Nurse Practitioner with over a decade of experience, Vanessa is dedicated to providing compassionate care to support individuals through the menopause transition.

If you're navigating perimenopause, thinking about HRT, or just tired of being dismissed—this one's for you.

Interested in delicious, high-protein recipes? Download your 7-dayhigh-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes

In this episode:

• What menopause actually is (spoiler: it's only one day)
• The difference between HRT and bioidentical hormones
• What causes weight gain during menopause
• Common symptoms beyond hot flashes
• Why vaginal estrogen is a game-changer
• The truth about testosterone for women
• What to do if your provider won’t talk HRT
• Which supplements might help—and which to skip

Connect with Vanessa:

phasesclinic.com / IG: phases.clinic 

phasesacademy.com/guide - A free guide of evidence based supplements for common menopause symptoms

Connect with me:Sign up for my newsletter:  https://bcw.beecollectivewellness.com/newsletter-signup

Welcome to the very first episode of Healthy Buzz, where real talk meets real transformation. In this episode, I am opening up like never before, sharing the deeply personal journey that led me from a small-town upbringing to becoming a Certified Nutrition Therapy Practitioner and advocate for women’s wellness.

From learning about periods through teen magazines to spending 17 years on birth control, my story is similar to many women's stories... filled with confusion, shame, and years of feeling disconnected from her body. But it’s also a story of awakening, empowerment, and radical change.

 Key Episode Insights:

• My first experiences with menstruation and the silence surrounding women’s health growing up
• The impact of long-term hormonal birth control on my body and cycle
• My battle with gut issues, burnout, and undernourishment, despite living what looked like a "healthy" lifestyle
• The surprising diagnosis that changed everything: PCOS at age 38
• How I reclaimed her health and launched Bee Collective Wellness to help other women do the same
• Why I created Healthy Buzz to challenge outdated narratives and offer accessible, functional, and empowering health info

Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup

Follow me on IG: https://instagram.com/beecollectviewellness

Ever felt like you were left in the dark about your own body? You’re not alone. Welcome to Healthy Buzz, hosted by me, Brandee Hommerding!

On this podcast, you can expect stories about my personal journey from confusion to clarity—from flipping through teen magazines for answers, to a late PCOS diagnosis, and now navigating perimenopause with power and purpose.

I am a Certified Nutrition Therapy Practitioner and self-proclaimed diet culture dropout, created Healthy Buzz to give women what most of us never got: real talk and real answers about our health.

 This podcast is your go-to space for honest conversations about:

• Hormone health and menstrual cycles
• Gut issues and sustainable nutrition
• Debunking wellness myths and toxic health advice

Each episode offers practical tools, expert insights, and empowering reminders that your body is not broken—and you’re not alone.

Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup

Follow me on IG: https://instagram.com/beecollectviewellness