11. Why Pelvic Floor Health Matters More Than You Think with Fawn Coussens, PT, MSPT

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/20/b9/05/20b905ef-28f0-b996-17aa-d0c7c0a0cbd6/mza_12070514156387157236.jpg/600x600bb.jpg

Healthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness

Brandee Hommerding

20 episodes

5 days ago

Healthy Buzz is the unfiltered podcast for women who are done with generic and outdated health advice. Hosted by Certified Nutrition Therapy Practitioner, Brandee Hommerding, we get real about hormone health, gut issues, and sustainable nutrition — with expert interviews, vulnerable conversations, and practical tips you can actually use. This isn’t about wellness trends or quick fixes — it’s about sustainable, science-backed strategies for women who want to feel vibrant without the burnout, guilt, or BS. Start taking back control of your health — one unfiltered conversation at a time.

Nutrition

Health & Fitness

RSS

All content for Healthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness is the property of Brandee Hommerding and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43673012/43673012-1749050504021-a4c578ecee3ee.jpg

11. Why Pelvic Floor Health Matters More Than You Think with Fawn Coussens, PT, MSPT

Healthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness

54 minutes 33 seconds

2 months ago

11. Why Pelvic Floor Health Matters More Than You Think with Fawn Coussens, PT, MSPT

When you think about your core, you might picture six-pack abs. But the truth is, your pelvic floor is just as essential for strength, stability, and overall well-being. Unfortunately, so many women are told that issues like incontinence, painful sex, prolapse, or constipation are “just part of getting older” or “just what happens after kids.” They’re common... but they are not normal.

In this episode I’m joined by Fawn Coussens, PT, MSPT, owner of Kinetic Physical Therapy here in West Seattle. Fawn has a master’s in physical therapy, a background in dance and movement physiology, and a passion for helping women reclaim their pelvic health. She specializes in pelvic floor rehabilitation, pre- and post-partum care, and supporting women through perimenopause and beyond.

In this episode:

What the pelvic floor actually is and the many roles it plays in core stability, bladder health, digestion, and sexual function
Why Kegels are not always the answer (and how they can even make things worse for some women)
The impact of childbirth, menopause, hysterectomy, and even injuries on pelvic floor health
How pelvic floor dysfunction shows up in everyday life—from leaking to painful intercourse to constipation
The connection between pelvic floor health and fertility
Practical, everyday strategies to support pelvic floor health, including breathing, posture, and even bathroom habits
Why an evaluation with a pelvic floor physical therapist can be such a powerful part of your healing journey

Connect with Fawn:

Website: https://www.kinetic-pt.com/contact_us/

IG: https://www.instagram.com/kineticptwestseattle

Blood Sugar Savvy - Do you want to balance your blood sugar and achieve optimal hormone health? Learn more here! https://bcw.beecollectivewellness.com/blood-sugar-savvy

Podcast listeners save $30 when you use the code BUZZ at checkout!

Connect with me:

Follow me on IG: https://www.instagram.com/beecollectivewellness/