18. The Gut–Skin Connection: How Healing Your Gut Can Clear Your Skin Naturally with Daina Rasutis

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Healthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness

Brandee Hommerding

20 episodes

5 days ago

Healthy Buzz is the unfiltered podcast for women who are done with generic and outdated health advice. Hosted by Certified Nutrition Therapy Practitioner, Brandee Hommerding, we get real about hormone health, gut issues, and sustainable nutrition — with expert interviews, vulnerable conversations, and practical tips you can actually use. This isn’t about wellness trends or quick fixes — it’s about sustainable, science-backed strategies for women who want to feel vibrant without the burnout, guilt, or BS. Start taking back control of your health — one unfiltered conversation at a time.

Nutrition

Health & Fitness

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All content for Healthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness is the property of Brandee Hommerding and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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18. The Gut–Skin Connection: How Healing Your Gut Can Clear Your Skin Naturally with Daina Rasutis

Healthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness

49 minutes 1 second

1 week ago

18. The Gut–Skin Connection: How Healing Your Gut Can Clear Your Skin Naturally with Daina Rasutis

Can your gut health really impact your skin? Absolutely — and today’s episode breaks down exactly how.

I am joined by Daina Rasutis founder of Table to Crave and certified Nutrition Therapist Master, to explore how acne is often a reflection of what’s happening inside your gut. From her journey as a civil engineer turned holistic nutritionist, Dina shares how science-backed testing and personalized nutrition can reveal the true root causes of stubborn skin issues — beyond creams and prescriptions.

In this episode:

The gut–skin axis and how gut imbalances like low stomach acid, candida, and parasites can trigger acne.
Why stress, nervous system dysregulation, and toxins play a hidden role in skin health.
How foundational healing (like mindful eating, proper digestion, and daily pooping!) sets the stage for clear skin.
The science behind GI Map and food sensitivity testing — and when they’re actually helpful.
The emotional side of acne: how to stay patient and supported during your healing journey.
Practical tips to balance blood sugar, support detox pathways, and nourish radiant skin from within.

Connect with Daina:

Website: https://www.tabletocrave.com

Instagram: https://www.instagram.com/tabletocrave/

Looking for the root cause of your Acne? Take the Acne Quiz: https://www.tabletocrave.com/quiz

Tired of energy crashes, cravings, or mood swings?Blood Sugar Savvy helps you balance your blood sugar naturally — so your hormones, energy, and metabolism stay in sync.

🎧 Podcast listeners get $30 off with code BUZZ: https://bcw.beecollectivewellness.com/blood-sugar-savvy

Connect with me:

Follow me on IG: https://www.instagram.com/beecollectivewellness/