19. Understanding Eating Disorders, Disordered Eating, and the Myths That Keep Women Stuck with Dr. Samantha Turetsky, PsyD

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Healthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness

Brandee Hommerding

20 episodes

5 days ago

Healthy Buzz is the unfiltered podcast for women who are done with generic and outdated health advice. Hosted by Certified Nutrition Therapy Practitioner, Brandee Hommerding, we get real about hormone health, gut issues, and sustainable nutrition — with expert interviews, vulnerable conversations, and practical tips you can actually use. This isn’t about wellness trends or quick fixes — it’s about sustainable, science-backed strategies for women who want to feel vibrant without the burnout, guilt, or BS. Start taking back control of your health — one unfiltered conversation at a time.

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All content for Healthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness is the property of Brandee Hommerding and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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19. Understanding Eating Disorders, Disordered Eating, and the Myths That Keep Women Stuck with Dr. Samantha Turetsky, PsyD

Healthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness

58 minutes 49 seconds

6 days ago

19. Understanding Eating Disorders, Disordered Eating, and the Myths That Keep Women Stuck with Dr. Samantha Turetsky, PsyD

Trigger warning: This episode discusses eating disorders and body image. If you’re struggling, please reach out for support:

National Alliance for Eating Disorders: https://www.allianceforeatingdisorders.com
Crisis Text Line: Text NEDA to 741741

In this episode of Healthy Buzz, I sit down with Dr. Samantha Turetsky, PsyD, a licensed clinical psychologist who specializes in eating disorders, perfectionism, and over-control. We break down the difference between disordered eating and eating disorders, how control and perfectionism fuel both, and why healing starts with rebuilding trust in your body.

We also talk about:

Why you can’t tell who has an eating disorder by looking at them
How “clean eating” and wellness culture can become harmful
The role of boundaries and language in recovery
Shifting from food rules to body trust and flexibility

This is an honest, compassionate conversation about learning to listen to your body and release the guilt around food and control.

Connect with Dr. Turetsky:

Psychology Today | @DrSamanthaTuretsky: https://www.psychologytoday.com/us/therapists/samantha-turetsky-seattle-wa/414168

Book referenced in today's show: Fat Talk; Parenting in the Age of Diet Culture by Virginia Sole-Smith https://virginiasolesmith.com/books/fat-talk-parenting-in-the-age-of-diet-culture/

Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes

Connect with me:

Follow me on IG: https://www.instagram.com/beecollectivewellness/