Feeling exhausted by the hustle and craving more flow in your life? What if your energy dips, your emotional waves, and even your desire to retreat were actually natural—not flaws to fix?
In this episode, I am joined by Krystal Praast, founder of New Moon Mama and creator of the Tides Program. Together, we talk about what it means to live in alignment with your cyclical nature—from your menstrual phases to the lunar calendar to the ever-evolving seasons of womanhood.
Krystal blends her background in corporate leadership and esoteric wisdom to help women reconnect with their inner rhythm, embrace change, and create tools to support their highest selves, no matter the tide.
Whether you’re in a season of burnout, transformation, or deep reflection, this episode will remind you that you’re not broken, you’re just beautifully cyclical.
In this episode, you’ll learn:
Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes
Connect with Krystal:
Instagram: https://www.instagram.com/new.moon.mama.retreat/
Explore the Tides Program (launching Sept 2025): https://www.newmoonmamaretreat.com/tides-program
Connect with me:
Sign up for my newsletter: https://bcw.beecollectivewellness.com/newsletter-signup
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