Are you one of the many women who never really learned how the menstrual cycle actually works? You’re not alone. Whether you’re a mom, a teen, or well into midlife, this episode will change the way you think about your period.

I’m joined by Mandy LeBlanc, certified nutrition consultant, women’s health coach, and EFT practitioner, who brings over 20 years of holistic wisdom to women at every stage—from puberty to perimenopause. Together, we break down what sex ed leaves out, the four powerful phases of the menstrual cycle, and how to finally feel confident and connected to your body.

Mandy is also the creator of Empowered Girl, a fun, educational menstrual cycle program for moms and tweens, and The Midlife Alchemy Program, designed to help women 35+ thrive through midlife and beyond.

In this episode:

• Why sex education often fails girls and women—and what we should be learning instead
• The four distinct phases of the menstrual cycle and the “superpowers” of each
• How to track ovulation beyond what your app tells you
• The truth about birth control pills and why they don’t actually regulate your period
• How lifestyle and nutrition support healthy, pain-free cycles for teens and women alike
• The importance of opening up conversations around periods to break the stigma for future generations

Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes

Connect with Mandy:

 Instagram: https://www.instagram.com/mandyleblancwellness

Website: www.mandyleblanc.com 

Freebie: Turn Her Period Into a Superpower - Not a Struggle: https://mandy-leblanc-wellness.kit.com/ec8dabe1b2

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