7. Underfed & Overstressed: What Your Body’s Trying to Tell You

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Healthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness

Brandee Hommerding

20 episodes

5 days ago

Healthy Buzz is the unfiltered podcast for women who are done with generic and outdated health advice. Hosted by Certified Nutrition Therapy Practitioner, Brandee Hommerding, we get real about hormone health, gut issues, and sustainable nutrition — with expert interviews, vulnerable conversations, and practical tips you can actually use. This isn’t about wellness trends or quick fixes — it’s about sustainable, science-backed strategies for women who want to feel vibrant without the burnout, guilt, or BS. Start taking back control of your health — one unfiltered conversation at a time.

Nutrition

Health & Fitness

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All content for Healthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness is the property of Brandee Hommerding and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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7. Underfed & Overstressed: What Your Body’s Trying to Tell You – with Danielle Kepics

Healthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness

54 minutes 27 seconds

3 months ago

7. Underfed & Overstressed: What Your Body’s Trying to Tell You – with Danielle Kepics

If you're exhausted, bloated, losing hair, and your period’s gone MIA… you might not be eating enough.

In this spicy episode, I’m joined by Danielle Kepics—aka the unicorn of women’s health—to break down what under-fueling does to your hormones, metabolism, and overall health. We talk about why basic habits (like eating more, sleeping better, and quitting toxic jobs) matter more than biohacks, and how birth control may be masking your body’s real signals.

About Danielle:

Danielle Kepics is an FDN-P, fertility educator, mental health therapist, nutrition coach, and former personal trainer. She’s the founder of Empowered Mind + Body and co-founder of Unconventional Collaborative, helping both clients and practitioners redefine health from the ground up.

We cover:

Why 1,600 calories isn't enough (even if you're not training hard)
The real reason your hormones, period, and gut are out of whack
How chronic stress and toxic jobs sabotage healing
What a “real” period is—and how birth control masks it
Why basics beat biohacking every time

Connect with Danielle:freebie: https://empowered-mind-body.kit.com/hormoneguideconnect: @empowered.mind.body and @unconventional.collaborative for the practitioners

Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes

Connect with me:

Follow me on IG: https://www.instagram.com/beecollectivewellness