8. Breaking Free from Diet Culture: Strength Training & Mobility for Women Over 30 with Hayley Ashby

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Healthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness

Brandee Hommerding

20 episodes

5 days ago

Healthy Buzz is the unfiltered podcast for women who are done with generic and outdated health advice. Hosted by Certified Nutrition Therapy Practitioner, Brandee Hommerding, we get real about hormone health, gut issues, and sustainable nutrition — with expert interviews, vulnerable conversations, and practical tips you can actually use. This isn’t about wellness trends or quick fixes — it’s about sustainable, science-backed strategies for women who want to feel vibrant without the burnout, guilt, or BS. Start taking back control of your health — one unfiltered conversation at a time.

Nutrition

Health & Fitness

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All content for Healthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness is the property of Brandee Hommerding and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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8. Breaking Free from Diet Culture: Strength Training & Mobility for Women Over 30 with Hayley Ashby

Healthy Buzz: Real Talk on Hormones, Gut Health & Women’s Wellness

50 minutes 56 seconds

2 months ago

8. Breaking Free from Diet Culture: Strength Training & Mobility for Women Over 30 with Hayley Ashby

Are you tired of restrictive diets, endless cardio, and chasing a smaller number on the scale—only to feel exhausted and frustrated?

In this empowering episode I am speaking with Hayley from Daily Hayley Coaching, an online fitness and nutrition coach helping women over 30 get strong, confident, and mobile without extreme restrictions.

A former in-person trainer for 10 years, Hayley now works with clients worldwide, focusing on strength through mobility and simple, sustainable nutrition habits that deliver results for life—not just for a season.

In this episode:

How to break free from diet culture and build a healthy relationship with food
The difference between mobility and flexibility—and why it’s essential for long-term strength and injury prevention
Why “strong is the new skinny” is more than a trend
How to stop the binge/restrict cycle and still enjoy your favorite foods
The role of strength training in perimenopause and postmenopause for metabolism, independence, and bone health
Why cardio isn’t the only way to lose weight—and how to use it strategically
The truth about protein, carbs, and metabolism for sustainable fat loss and muscle gain

If you’re ready to ditch quick fixes, future-proof your body, and feel empowered in your health journey, this conversation will show you how to build strength, improve mobility, and create habits that stick for life.

Interested in delicious, high-protein recipes? Download your 7-day high-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes

Connect with Hayley:

Freebie: www.dailyhayley.com/healthy-hips

Instagram: https://www.instagram.com/dailyhayleycoaching

Website: www.dailyhayley.com

Connect with me:

Follow me on IG: https://www.instagram.com/beecollectivewellness