Menopause doesn’t have to mean suffering in silence. In this episode, I sit down with Vanessa Weiland to break down what most doctors don’t tell you about hormone health.

Vanessa Weiland is the founder of Phases Clinic, a holistic menopause and sexual wellness clinic based in Washington State. As a Menopause Society Certified Practitioner, certified clinical hypnotherapist, and board-certified Adult-Gerontology Nurse Practitioner with over a decade of experience, Vanessa is dedicated to providing compassionate care to support individuals through the menopause transition.

If you're navigating perimenopause, thinking about HRT, or just tired of being dismissed—this one's for you.

Interested in delicious, high-protein recipes? Download your 7-dayhigh-protein plan here: https://bcw.beecollectivewellness.com/high-protein-recipes

In this episode:

• What menopause actually is (spoiler: it's only one day)
• The difference between HRT and bioidentical hormones
• What causes weight gain during menopause
• Common symptoms beyond hot flashes
• Why vaginal estrogen is a game-changer
• The truth about testosterone for women
• What to do if your provider won’t talk HRT
• Which supplements might help—and which to skip

Connect with Vanessa:

phasesclinic.com / IG: phases.clinic 

phasesacademy.com/guide - A free guide of evidence based supplements for common menopause symptoms

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