In the final Coaching Q&A of this round of Project Cut, I answer questions including: 🚶‍♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn) 🤕 Training with tweaks/injuries (when to rest, when to keep training) 🍗 Protein goals at maintenance (whether your target should change once you increase calories) 🧠 Navigating motivation dips and learning to sustain habits long-term 🥤 Collagen vs whey protein (whether collagen is worth your money & i...

Tracking low-calorie foods – whether you should be logging veggies Hydration & electrolytes – how much water you need and my thoughts on the electrolyte craze Recovery & sleep – how to improve sleep and other things you can do to support recovery Creatine – why, who for, how much Body analysis scales – are they accurate for body fat measurements? Managing others' expectations post-Cut – how to explain it's not all just "over" DOMS – what soreness tells us about our workout Navig...

Here’s the topics I covered for Project Cut members this week: Winter running – Layering up, staying safe, and mentally handling the dreaded treadmill runs Emotional eating & baking – Reducing reliance on willpower and practical swaps to avoid mindless licking and nibbling while cooking Navigating holidays & all-inclusives – Getting perspective and how to enjoy your break without feeling overly restricted, but still aligned with yoru goals What to do after a fat loss phase – How to de...

Here's the topics I covered for Project Cut members this week: Sugar cravings & food triggers – How to deal with sugar “addiction” and constant chocolate cravingsScale fluctuations after higher-calorie days – Why weight jumps up after weekends away or meals outLingering hunger after eating – Why you still feel hungry even when you’re fullTraining with a busy work schedule – How to balance gym, steps, and recovery when life is hecticProgressive overload plateaus – What to do when you can’t...

It's Week 2 of Project Cut, and here's the topics that we covered in this week's Coaching Q&A: → Why blood sugar spikes don’t matter for fat loss (unless you’re diabetic) and why glucose monitors aren’t worth the hype. → How to pause in the moment and use simple tools to handle emotional eating. → Navigating social pressure around food (hello bake sales) without feeling guilty or over-explaining. → Why scale weight naturally fluctuates and what to focus on instead for long-term progres...

Listen in to the first Q&A of the September of Project Cut where I cover questions from members including: ☑️ Simple ways to boost your protein intake ☑️ Example meal patterns that work well for shift workers ☑️ Strategies to stop mindless picking and grazing ☑️ How to enjoy meals out (or untracked meals) without slipping into “F*ck-It” Mode ☑️ Whether you can really trust the calorie burn on your watch ☑️ The best plant-based protein sources ☑️ Handling pressure or judgement from friends...

SECURE A SPACE ON PROJECT CUT Got any questions before you sign up? 📲Cliek here to message me & I'll be happy to chat through it!

Project Cut doors open THIS FRIDAY 29th August at 10am BST‼️ To get send exclusive access to those early, discounted spaces on Friday, → Click here to put your name on the Project Cut Priority List

Project Cut is back on Monday 8th September‼️ Doors open to those on the Priority List on 29th August. Get sent the details & access the early, discounted spaces: → Get on the Project Cut Priority List

Project Cut is back on Monday 8th September‼️ Doors open to those on the Priority List on 29th August. Get sent the details & access the early, discounted spaces: → Get on the Project Cut Priority List

Do you have to bring MyFitnessPal with you on holiday to stay on track with your goals? Or is it okay to relax and enjoy yourself without guilt? In this episode, I chat through the mindset around tracking during holidays and breaks and why you can still reach your physique goals without being a slave to tracking. You'll learn: ✅ Why holidays make up such a small % of your year ✅ How to zoom out and view your goals in the context of your whole life ✅ The “Pick & Choose” method ...

In today’s Q&A episode, I’m answering your questions, including: Is there any point in training at home with just bodyweight and resistance bands?How I ended up doing my cousin’s bridal makeupWhat sitting at a desk all day is doing to your body, and what you can do about itWhy training might be making you hungrier and struggling to stick to your deficitTips for moving from in-person PT to fully online coachingCan you actually build muscle doing Hyrox training?Should you body recomp or lea...

You’ve heard the claims: “Cortisol is making you store belly fat.” “HIIT is destroying your hormones.” “Walking and Pilates is better than HIIT and heavy lifting.” But are these messages really helping women? Or is it making them unnecessarily fearful? In this episode, I’m breaking down the truth about cortisol, high-intensity training, and chronic stress. I cover: Why cortisol is getting a bad reputation right nowWhat cortisol actually does in the body (and why we need it!)Why HIIT isn...

In this episode, I’m talking all things alcohol - from my fun times with drink, to why I slowly decided to stop drinking altogether. There was no dramatic pledge or New Years resolution.Just a gradual realisation that alcohol no longer aligned with the life I wanted. We’ll cover: 🍷 The real impact alcohol has on your fat loss, sleep, recovery and mindset⚡ Why drinking can feel at odds with your health goals, even when everyone around you is doing it🧠 The cultural pressure to drink and how to ...

A marketing campaign I saw last week ruffled my feathers. A supplement brand is releasing a new collection of creatine products “designed for women”. They hide under the guise of educating women and making it “for them”. But to me, it looks a bit more like PINK TAX. In this episode I'm spilling the tea on why I had an issue with the campaign, and what my personal recommendations are for women considering a creatine supplement. P.S., Here’s the link to the Creatine Monohydrate I use every day....

Today we're back with another listener Q&A! Topics that were covered include: 💪🏼 How to balance lifting and cardio/hyrox 💛 Navigating training around a chronic illness 🏃‍♀️Treadmill vs outdoor running for bad knees 👭 Coaching family and friends 🍽 Fasted training for women 📉 When it's time to reverse diet 🥪 Training & running on low carbs ⚖️ What to do about holiday weight gain 🍫 How to stop bingeing on chocolate 🫀How much Zone 2 running you should do To find out more about working w...

Raise your hand if you’re in a constant battle with trying to stay consistent whilst living a crazy busy life🙋‍♀️ You do well for a few weeks, smashing those 10k steps, staying strict with your meal plan and abstinence from your Achilles heel (sweet stuff). But there’s always something that has to crop up and ruin it all. Your best mate’s Hen Do with enough Aperols to undo your entire week of hard work. The work deadline that keeps you chained to your laptop until 8pm, leaving no time f...

It's the time of year where many of you will be jetting off for a well-deserved break to soak up some sunshine or explore a new city. But with that might be coming a little bit of concern around what will happen to your body when you can't hit the gym or track your macros as you might usually do at home... Today I'm giving you all my best advice for how to avoid losing muscle whilst you're away, from food choices to how to have an effective hotel-room workout. And I'll also be telling you wha...

Relationship status with the scale: it's complicated. Today we're unpacking why so many women have their self-worth and success governed by a random number that nobody else knows. We'll first be talking about where the obsession with weight comes from and why it's seen as a metric of success. Before going on to explore the MANY other factors that can impact your body weight that aren't body fat. And finishing with my best advice for using the scale as a piece of a much larger puzzle. 🤓Find ou...

I've gone from a self-proclaimed running hater to completing my first marathon over the past few years. I remember the way sense of achievement I got after my first 10k (and I also remember how much my joints were screaming at me and how exhausted I felt for the rest of the day). I've also been navigating the balance between running and training in the gym because I've worked too hard for too many years at my strength to let that go down the drain. So today I'm sharing all my best advice for ...