In the final Coaching Q&A of this round of Project Cut, I answer questions including: 🚶♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn) 🤕 Training with tweaks/injuries (when to rest, when to keep training) 🍗 Protein goals at maintenance (whether your target should change once you increase calories) 🧠 Navigating motivation dips and learning to sustain habits long-term 🥤 Collagen vs whey protein (whether collagen is worth your money & i...
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In the final Coaching Q&A of this round of Project Cut, I answer questions including: 🚶♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn) 🤕 Training with tweaks/injuries (when to rest, when to keep training) 🍗 Protein goals at maintenance (whether your target should change once you increase calories) 🧠 Navigating motivation dips and learning to sustain habits long-term 🥤 Collagen vs whey protein (whether collagen is worth your money & i...
I've gone from a self-proclaimed running hater to completing my first marathon over the past few years. I remember the way sense of achievement I got after my first 10k (and I also remember how much my joints were screaming at me and how exhausted I felt for the rest of the day). I've also been navigating the balance between running and training in the gym because I've worked too hard for too many years at my strength to let that go down the drain. So today I'm sharing all my best advice for ...
Grow with Jazz
In the final Coaching Q&A of this round of Project Cut, I answer questions including: 🚶♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn) 🤕 Training with tweaks/injuries (when to rest, when to keep training) 🍗 Protein goals at maintenance (whether your target should change once you increase calories) 🧠 Navigating motivation dips and learning to sustain habits long-term 🥤 Collagen vs whey protein (whether collagen is worth your money & i...
