In the final Coaching Q&A of this round of Project Cut, I answer questions including: 🚶♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn) 🤕 Training with tweaks/injuries (when to rest, when to keep training) 🍗 Protein goals at maintenance (whether your target should change once you increase calories) 🧠 Navigating motivation dips and learning to sustain habits long-term 🥤 Collagen vs whey protein (whether collagen is worth your money & i...
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In the final Coaching Q&A of this round of Project Cut, I answer questions including: 🚶♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn) 🤕 Training with tweaks/injuries (when to rest, when to keep training) 🍗 Protein goals at maintenance (whether your target should change once you increase calories) 🧠 Navigating motivation dips and learning to sustain habits long-term 🥤 Collagen vs whey protein (whether collagen is worth your money & i...
Q&A - Going Over You Calorie Target, Bulk vs Maintenance vs Cut, Cardio vs Lifting for Fat Loss & More! | E152
Grow with Jazz
43 minutes
1 month ago
Q&A - Going Over You Calorie Target, Bulk vs Maintenance vs Cut, Cardio vs Lifting for Fat Loss & More! | E152
Here’s the topics I covered for Project Cut members this week: Winter running – Layering up, staying safe, and mentally handling the dreaded treadmill runs Emotional eating & baking – Reducing reliance on willpower and practical swaps to avoid mindless licking and nibbling while cooking Navigating holidays & all-inclusives – Getting perspective and how to enjoy your break without feeling overly restricted, but still aligned with yoru goals What to do after a fat loss phase – How to de...
Grow with Jazz
In the final Coaching Q&A of this round of Project Cut, I answer questions including: 🚶♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn) 🤕 Training with tweaks/injuries (when to rest, when to keep training) 🍗 Protein goals at maintenance (whether your target should change once you increase calories) 🧠 Navigating motivation dips and learning to sustain habits long-term 🥤 Collagen vs whey protein (whether collagen is worth your money & i...
