In the final Coaching Q&A of this round of Project Cut, I answer questions including: 🚶♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn) 🤕 Training with tweaks/injuries (when to rest, when to keep training) 🍗 Protein goals at maintenance (whether your target should change once you increase calories) 🧠 Navigating motivation dips and learning to sustain habits long-term 🥤 Collagen vs whey protein (whether collagen is worth your money & i...
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In the final Coaching Q&A of this round of Project Cut, I answer questions including: 🚶♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn) 🤕 Training with tweaks/injuries (when to rest, when to keep training) 🍗 Protein goals at maintenance (whether your target should change once you increase calories) 🧠 Navigating motivation dips and learning to sustain habits long-term 🥤 Collagen vs whey protein (whether collagen is worth your money & i...
Q&A - Body Recomp vs Lean Bulking, Sedentary Jobs, Training Increasing Hunger & More! | E143
Grow with Jazz
26 minutes
3 months ago
Q&A - Body Recomp vs Lean Bulking, Sedentary Jobs, Training Increasing Hunger & More! | E143
In today’s Q&A episode, I’m answering your questions, including: Is there any point in training at home with just bodyweight and resistance bands?How I ended up doing my cousin’s bridal makeupWhat sitting at a desk all day is doing to your body, and what you can do about itWhy training might be making you hungrier and struggling to stick to your deficitTips for moving from in-person PT to fully online coachingCan you actually build muscle doing Hyrox training?Should you body recomp or lea...
Grow with Jazz
In the final Coaching Q&A of this round of Project Cut, I answer questions including: 🚶♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn) 🤕 Training with tweaks/injuries (when to rest, when to keep training) 🍗 Protein goals at maintenance (whether your target should change once you increase calories) 🧠 Navigating motivation dips and learning to sustain habits long-term 🥤 Collagen vs whey protein (whether collagen is worth your money & i...
