BULK. That’s a scary word for a lot of women. If you want to be lean and defined, going on a bulk feels like the exact opposite of that. But that’s what you’ve seen the influencers do online, right? They said you can’t build muscle without doing one. That it’s just part of the process. But what if I told you that you didn’t have to get uncomfortable in your body and gain a load of additional body fat to build shape and muscle…? That’d be pretty great, right? In today’s episode I explain...
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BULK. That’s a scary word for a lot of women. If you want to be lean and defined, going on a bulk feels like the exact opposite of that. But that’s what you’ve seen the influencers do online, right? They said you can’t build muscle without doing one. That it’s just part of the process. But what if I told you that you didn’t have to get uncomfortable in your body and gain a load of additional body fat to build shape and muscle…? That’d be pretty great, right? In today’s episode I explain...
Q&A - Judgement From Friends/Family, Picking & Grazing, Increasing Protein Intake & More! | E149
Grow with Jazz
35 minutes
1 month ago
Q&A - Judgement From Friends/Family, Picking & Grazing, Increasing Protein Intake & More! | E149
Listen in to the first Q&A of the September of Project Cut where I cover questions from members including: ☑️ Simple ways to boost your protein intake ☑️ Example meal patterns that work well for shift workers ☑️ Strategies to stop mindless picking and grazing ☑️ How to enjoy meals out (or untracked meals) without slipping into “F*ck-It” Mode ☑️ Whether you can really trust the calorie burn on your watch ☑️ The best plant-based protein sources ☑️ Handling pressure or judgement from friends...
Grow with Jazz
BULK. That’s a scary word for a lot of women. If you want to be lean and defined, going on a bulk feels like the exact opposite of that. But that’s what you’ve seen the influencers do online, right? They said you can’t build muscle without doing one. That it’s just part of the process. But what if I told you that you didn’t have to get uncomfortable in your body and gain a load of additional body fat to build shape and muscle…? That’d be pretty great, right? In today’s episode I explain...
