In the final Coaching Q&A of this round of Project Cut, I answer questions including: 🚶♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn) 🤕 Training with tweaks/injuries (when to rest, when to keep training) 🍗 Protein goals at maintenance (whether your target should change once you increase calories) 🧠 Navigating motivation dips and learning to sustain habits long-term 🥤 Collagen vs whey protein (whether collagen is worth your money & i...
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In the final Coaching Q&A of this round of Project Cut, I answer questions including: 🚶♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn) 🤕 Training with tweaks/injuries (when to rest, when to keep training) 🍗 Protein goals at maintenance (whether your target should change once you increase calories) 🧠 Navigating motivation dips and learning to sustain habits long-term 🥤 Collagen vs whey protein (whether collagen is worth your money & i...
Is Cortisol Really the Enemy? The Truth About HIIT & Hormones | E142
Grow with Jazz
14 minutes
3 months ago
Is Cortisol Really the Enemy? The Truth About HIIT & Hormones | E142
You’ve heard the claims: “Cortisol is making you store belly fat.” “HIIT is destroying your hormones.” “Walking and Pilates is better than HIIT and heavy lifting.” But are these messages really helping women? Or is it making them unnecessarily fearful? In this episode, I’m breaking down the truth about cortisol, high-intensity training, and chronic stress. I cover: Why cortisol is getting a bad reputation right nowWhat cortisol actually does in the body (and why we need it!)Why HIIT isn...
Grow with Jazz
In the final Coaching Q&A of this round of Project Cut, I answer questions including: 🚶♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn) 🤕 Training with tweaks/injuries (when to rest, when to keep training) 🍗 Protein goals at maintenance (whether your target should change once you increase calories) 🧠 Navigating motivation dips and learning to sustain habits long-term 🥤 Collagen vs whey protein (whether collagen is worth your money & i...
