In the final Coaching Q&A of this round of Project Cut, I answer questions including: 🚶♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn) 🤕 Training with tweaks/injuries (when to rest, when to keep training) 🍗 Protein goals at maintenance (whether your target should change once you increase calories) 🧠 Navigating motivation dips and learning to sustain habits long-term 🥤 Collagen vs whey protein (whether collagen is worth your money & i...
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In the final Coaching Q&A of this round of Project Cut, I answer questions including: 🚶♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn) 🤕 Training with tweaks/injuries (when to rest, when to keep training) 🍗 Protein goals at maintenance (whether your target should change once you increase calories) 🧠 Navigating motivation dips and learning to sustain habits long-term 🥤 Collagen vs whey protein (whether collagen is worth your money & i...
Q&A - Bingeing On Chocolate, Holiday Weight Gain, Fasted Lifting, When To Reverse Diet & More! | E139
Grow with Jazz
37 minutes
4 months ago
Q&A - Bingeing On Chocolate, Holiday Weight Gain, Fasted Lifting, When To Reverse Diet & More! | E139
Today we're back with another listener Q&A! Topics that were covered include: 💪🏼 How to balance lifting and cardio/hyrox 💛 Navigating training around a chronic illness 🏃♀️Treadmill vs outdoor running for bad knees 👭 Coaching family and friends 🍽 Fasted training for women 📉 When it's time to reverse diet 🥪 Training & running on low carbs ⚖️ What to do about holiday weight gain 🍫 How to stop bingeing on chocolate 🫀How much Zone 2 running you should do To find out more about working w...
Grow with Jazz
In the final Coaching Q&A of this round of Project Cut, I answer questions including: 🚶♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn) 🤕 Training with tweaks/injuries (when to rest, when to keep training) 🍗 Protein goals at maintenance (whether your target should change once you increase calories) 🧠 Navigating motivation dips and learning to sustain habits long-term 🥤 Collagen vs whey protein (whether collagen is worth your money & i...
