In the final Coaching Q&A of this round of Project Cut, I answer questions including: 🚶♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn) 🤕 Training with tweaks/injuries (when to rest, when to keep training) 🍗 Protein goals at maintenance (whether your target should change once you increase calories) 🧠 Navigating motivation dips and learning to sustain habits long-term 🥤 Collagen vs whey protein (whether collagen is worth your money & i...
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In the final Coaching Q&A of this round of Project Cut, I answer questions including: 🚶♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn) 🤕 Training with tweaks/injuries (when to rest, when to keep training) 🍗 Protein goals at maintenance (whether your target should change once you increase calories) 🧠 Navigating motivation dips and learning to sustain habits long-term 🥤 Collagen vs whey protein (whether collagen is worth your money & i...
Combating Sugar Addiction, Discussing Fat Loss Without Being Triggering, Feeling Hungry After A Meal & More! | E151
Grow with Jazz
47 minutes
1 month ago
Combating Sugar Addiction, Discussing Fat Loss Without Being Triggering, Feeling Hungry After A Meal & More! | E151
Here's the topics I covered for Project Cut members this week: Sugar cravings & food triggers – How to deal with sugar “addiction” and constant chocolate cravingsScale fluctuations after higher-calorie days – Why weight jumps up after weekends away or meals outLingering hunger after eating – Why you still feel hungry even when you’re fullTraining with a busy work schedule – How to balance gym, steps, and recovery when life is hecticProgressive overload plateaus – What to do when you can’t...
Grow with Jazz
In the final Coaching Q&A of this round of Project Cut, I answer questions including: 🚶♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn) 🤕 Training with tweaks/injuries (when to rest, when to keep training) 🍗 Protein goals at maintenance (whether your target should change once you increase calories) 🧠 Navigating motivation dips and learning to sustain habits long-term 🥤 Collagen vs whey protein (whether collagen is worth your money & i...
