In the final Coaching Q&A of this round of Project Cut, I answer questions including: 🚶♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn) 🤕 Training with tweaks/injuries (when to rest, when to keep training) 🍗 Protein goals at maintenance (whether your target should change once you increase calories) 🧠 Navigating motivation dips and learning to sustain habits long-term 🥤 Collagen vs whey protein (whether collagen is worth your money & i...
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In the final Coaching Q&A of this round of Project Cut, I answer questions including: 🚶♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn) 🤕 Training with tweaks/injuries (when to rest, when to keep training) 🍗 Protein goals at maintenance (whether your target should change once you increase calories) 🧠 Navigating motivation dips and learning to sustain habits long-term 🥤 Collagen vs whey protein (whether collagen is worth your money & i...
Q&A - How Often to Switch Up Your Workouts, Tracking Low Cal Foods, Home Smart Scales & More! | E153
Grow with Jazz
44 minutes
3 weeks ago
Q&A - How Often to Switch Up Your Workouts, Tracking Low Cal Foods, Home Smart Scales & More! | E153
Tracking low-calorie foods – whether you should be logging veggies Hydration & electrolytes – how much water you need and my thoughts on the electrolyte craze Recovery & sleep – how to improve sleep and other things you can do to support recovery Creatine – why, who for, how much Body analysis scales – are they accurate for body fat measurements? Managing others' expectations post-Cut – how to explain it's not all just "over" DOMS – what soreness tells us about our workout Navig...
Grow with Jazz
In the final Coaching Q&A of this round of Project Cut, I answer questions including: 🚶♀️ Step count & calories (how much of an impact reducing your steps has on calorie burn) 🤕 Training with tweaks/injuries (when to rest, when to keep training) 🍗 Protein goals at maintenance (whether your target should change once you increase calories) 🧠 Navigating motivation dips and learning to sustain habits long-term 🥤 Collagen vs whey protein (whether collagen is worth your money & i...
