High BP isn’t just a problem of old age anymore - it’s silently showing up in young professionals, students, and even fitness enthusiasts. In this episode of Evolve with Dr. Rohini, we break down the real reasons behind rising blood pressure - from chronic stress and poor sleep to dehydration and processed foods.
Discover the early warning signs your body gives before a diagnosis, the five foods that naturally balance your BP, and the small daily habits that can calm your nervous system and even reverse hypertension.
Now streaming on all major audio platforms.
Your body always speaks; the question is, are we listening?
In this video, we dive deep into 23 Early signs your body shows when something’s going wrong. These aren’t just random symptoms; they could be early warnings linked to your heart, kidneys, liver, eyes, and other vital organs.
Backed by medical insights.
What these early warning signs look like
Why they happen
What you can do to fix or manage them before they turn serious
Whether you’re looking out for yourself, your parents, or anyone in your family, this is the kind of information that could genuinely make a difference. Early awareness can save lives — and this is where it starts.
Timestamps:
0:00 - 1:15 Intro
1:15 - 5:16 Heart health
5:16 - 9:34 Gut Health
9:34 - 11:51 Weak Immune System
11:51 - 14:35 weak eyesight.
14:35 - 16:17 Kidney health
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ALWAYS REMEMBER:-
"Its not just a Diet, it's always a LIfestyle"
Did you know that even thin and active people are being diagnosed with diabetes today? In the first episode of Evolve with Dr. Rohini Patil, we break down the real reasons behind rising diabetes cases - beyond just sugar. Learn how stress, lifestyle, and eating patterns affect your body, discover the early warning signs your body gives before diabetes develops, and find out which foods truly make a difference in prevention and reversal.
Because healing isn’t about perfection - it’s about direction.
Now streaming on all major audio platforms.
Trying to conceive or planning for the future?
Your diet might be the missing link.
In this video, Dr. Rohini Patil — doctor and clinical nutritionist — shares the most powerful fertility-boosting foods for both men and women. Learn what to eat (and what to avoid) to naturally support your reproductive health and hormone balance, without relying on supplements or guesswork.
Fertility Diet Plan For Men
https://drive.google.com/file/d/1mhQ1MSwWPjGZ7S6Hf7LPl-te1xoK9tx4/view?usp=sharing
Fertility Diet Plan For Females
https://drive.google.com/file/d/1z63xZsQ0fx9R8h6xMnuynBghgVnk6Kp1/view?usp=sharing
You’ll discover:
🔹 Top foods that increase female fertility and support ovulation
🔹 Best nutrients for improving male fertility, sperm count, and motility
🔹 Common foods that can reduce fertility — and how to avoid them
🔹 How your diet, hormones, and lifestyle all work together
🔹 Practical tips from Dr. Rohini’s clinic to nourish your body for conception
Whether you're actively trying to conceive or just want to understand your body better, this video gives you science-backed, holistic advice to improve fertility naturally — through food.
📌 Timestamps:
00:00 – Introduction
02:45 – Foods to Increase Fertility in Women
13:55 – Foods to Increase Fertility in Men
20:20 – Foods That Will Reduce Your Fertility
21:58 – Outro
🔔 Subscribe for weekly tips on women's health, hormones, and nutrition — straight from a doctor.
💬 Comment below: Which of these fertility tips surprised you the most?
Let me know if you want a shorter version or edits for Instagram, reels, or the title too!
Disclaimer: Please consult your doctor before making any medical or lifestyle changes.
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Post your comments below! :)
ALWAYS REMEMBER :-
"Its not just a Diet, Its Always a LIfestyle"
#drrohinipatil #drrohinisomnathpatil #nutracylifestyle
Link to Our Protein Video: https://youtu.be/kPsnfxAcRFM?si=NJDCQWMkyL9_0JfS
As we cross the age of 30, many people start noticing unexpected changes in their body, one of the most common being weakness in the legs or knees. This isn’t just about ageing. In most cases, it's a result of everyday habits, deficiencies, or overlooked health signals that slowly reduce your lower body strength without you even realising it.
In this video, we break down the five most common reasons why your legs may be feeling weak and how to effectively fix them. It’s a detailed, action-oriented guide that not only helps you understand what’s going wrong but also shows you what to do next to build back your strength and stability. If you've been feeling tired, unstable, or less active lately, this video is a must-watch.
Timestamps:
0:00-0:58 - Intro
0:58-03:16 - Sarcopenia
03:16-05:42 - Dynapenia
05:42-08:40 - Disuse Atrophy
08:40-13:37 - Nutritional Deficiencies
13:37-15:56 - Chronic stress
15:56-16:40 - Outro.
Disclaimer:
Please consult a doctor before making any health-related changes or if you have ongoing symptoms or concerns.
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Post your comments below! :)
ALWAYS REMEMBER
"It's not just a Diet, 'its always a LIfestyle"
In this video, we dive deep into the early signs of cancer and how you can take charge of your health through awareness and timely action. Cancer often starts silently—but recognizing subtle symptoms early can save lives. From understanding warning signs to knowing the right approach when you spot them, this video is your practical guide to cancer prevention.
Timestamps:
0:00 – 3:49 – Intro
3:49 – 7:17 – Loss of Appetite
7:17 – 9:32 – Fever
9:32 – 11:49 – Skin Issues
11:49 – 14:16 – Cold & Cough
14:16 – 17:21 – Lump in Private Parts
17:21 – 19:54 – Blood in Urine
19:54 – 21:11 – Difficulty in Swallowing
21:11 – 22:30 – Indigestion
22:30 – 24:25 – Change In Voice
24:25 – 25:30 – Outro
SUBSCRIBE TO STAY INFORMED & PROTECT YOUR HEALTH!
Post your thoughts and questions in the comments below :)
ALWAYS REMEMBER –
“Awareness is the first step to prevention.”
Struggling with unexplained weight changes, fatigue, mood swings, or hair loss?
It might be your thyroid — and you’re not alone. Millions suffer silently without realising their symptoms are linked to a hormonal imbalance. In this video, Dr. Rohini Patil, a doctor and clinical nutritionist, explains everything you need to know about thyroid health — including how to manage and naturally reverse both hypothyroidism and hyperthyroidism.
You’ll discover:
🔹 The difference between hypothyroidism and hyperthyroidism
🔹 Common symptoms like weight gain, fatigue, brain fog, hair thinning, or anxiety
🔹 The full hormone pathway explained clearly (TRH → TSH → T3/T4)
🔹 Root causes of thyroid dysfunction (stress, gut health, iodine, autoimmunity & more)
🔹 Natural ways to support your thyroid using food, sleep, exercise, and stress management
🔹 How to reduce TSH, increase T3, and balance T4 levels naturally
🔹 Clinical tips from Dr. Rohini’s real-life practice for long-term thyroid healing
Whether you’re currently on thyroid medication or just beginning to suspect an imbalance, this video offers science-backed, practical tools to help you heal from within. Reclaim your energy, metabolism, mood, and overall hormonal balance — without confusion or overwhelm.
Timestamps
00:00 – Introduction
01:41 – What is Thyroid?
03:57 – Hypothyroidism (Weight gain in Thyroid)
06:09 – Causes of Hypothyroidism
08:45 – How to Manage & Reverse Hypothyroidism
12:34 – Hyperthyroidism (Weight Loss In Thyroid)
15:23 – How to Manage & Reverse Hyperthyroidism
19:00 – OutroSUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME!
🔔 Subscribe for weekly health tips from a doctor & nutritionist focused on holistic, sustainable healing.
Comment below: What thyroid symptom are you currently struggling with the most?
Discover the top superfoods for seniors that can help you live longer, feel stronger, and reduce the risk of chronic diseases like diabetes, heart disease, and memory loss. In this video, Dr. Rohini Patil, a doctor and nutritionist, breaks down the science behind these longevity-boosting foods and how to easily include them in your daily diet.
From ghee to green leafy vegetables, millets to fish, I’ll walk you through what to eat (and why) to support a longer, healthier life.
Whether you’re in your 50s, 60s, 70s or beyond—or caring for aging parents—this video is packed with life-enhancing tips you shouldn’t miss.
🌿 Learn:
• Which foods boost brain health and immunity
• Natural ways to improve digestion and bone health
• Easy-to-prepare superfoods for seniors
Timestamps
00:00 – Intro
02:40 – Superfood 1
03:32 – Green Leafy Vegetables
05:21 – Superfood 3
06:56 – Millets
08:19 – Superfood 5
09:26 – Lentils
10:55 – Superfood 7
11:34 – Fruits
12:53 – Pro Tip
14:14 – Outro
🔔 Subscribe for more science-backed health content for every age!
Most Indians are dangerously low on protein – and they don’t even know it!
In this eye-opening video, I reveal the real daily protein requirements, how much protein Indian diets actually provide, and why protein deficiency is silently ruining health across the country.
As a doctor and nutrition expert, I break down:
• The recommended protein intake for men, women, kids, and vegetarians
• The symptoms of low protein that are often misdiagnosed
• Why vegetarians in India are at higher risk
• Best high-protein Indian foods to add to your diet
From busting common myths to making your everyday Indian thali protein-rich, I’ll also guide you through different protein powders and how to pick the one that actually works for you.
Whether you’re trying to lose weight, gain muscle, or just stay healthy – this is a must-watch.
Timestamps
00:00 – Intro
01:40 – What Is Protein And Its Deficiency Symptoms
02:43 – Role Of Protein In Your Body
07:31 – How Much Protein You Need in a Day
08:51 – How Much Protein You Need per Meal
09:20 – Protein Myths Debunked!
13:26 – Make Indian Thali Protein RIch
15:55 – Mistakes You Make While Choosing Protein Powder
17:28 – Types of Protein Powders & How to Choose One
27:41 – Additional Protein Sources
29:07 – Outro
Let me know your thoughts!
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ALWAYS REMEMBER:
“It’s not just a Diet, It’s Always a Lifestyle”SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME!
Want to detox your body naturally without expensive products or extreme diets?
In this video, Dr Rohini Patil breaks down the best natural detox methods that actually work — backed by science and simple enough for daily life! Whether you’re feeling bloated, tired, or just want to feel fresh and energized, these natural detox strategies will help your body reset, boost metabolism, and improve overall health.
🌿 What you’ll learn in this video:
• Why your body needs detoxing (scientifically explained)
• Signs your body is full of toxins
• Best foods for detoxification
• How to naturally detox your liver, kidneys, gut, and skin
• Daily detox habits that are easy and effective
• Dangerous detox myths you should avoid
📌 These tips are safe, natural, and suitable for everyone. No gimmicks. No overpriced supplements. Just real, actionable advice from a doctor.
Timestamps
00:00 – Intro
01:29 – How Toxins Enter Your Body
02:46 – Organs Involved in Detoxification
04:29 – Harmful & Quick-Fix Detox Methods
06:24 – Natural Detox Methods That Actually Work
16:10 – Pro Tip for Detox
20:40 – Outro
🔔 Don’t forget to Like, Subscribe & Hit the Bell Icon for weekly health videos that are simple, honest, and effective.
📲 Share this with someone who needs a detox!
Want to look 10 years younger without spending a fortune? In this video, Dr Rohini explains 10 common mistakes that are aging you faster — and how to stop them today! From skincare blunders to lifestyle habits, this video covers what you NEED to know to rewind your biological clock.
We’re talking all about anti-aging—what really causes it, what habits to avoid, and how to maintain youthful, glowing skin through lifestyle, food, and simple routines like intermittent fasting and the right supplements.
Timestamps
00:00 – Intro
00:50 - 04:00 – What Actually Causes Aging?
04:00 – 22:58 - 10 Things to Avoid to Look 10 Years Younger
22:58 - 25:38 – Intermittent Fasting for Anti-Aging
25:38 – 27:23 - How to Do Intermittent Fasting
27:23 – 29:10 - Supplements for Anti-Aging
29:10 – 33:34 - What to Eat for Anti-Aging
33:34 – Outro
If you want glowing skin, fewer wrinkles, and more youthful energy, hit that LIKE button, SUBSCRIBE, and turn on the notification bell!
✅ Comment below: Which mistake are YOU guilty of?
✅ SHARE this video with a friend who needs it!
#AntiAging #LookYounger #SkincareTips #DoctorExplains #healthyhabits
Bryan Johnson’s diet plan is changing the future of health and anti-aging! In this video, we reveal exactly what Bryan Johnson eats every day to stay biologically young, reverse aging, and live longer.
From his high-protein breakfast to nutrient-packed dinners, discover the full Bryan Johnson Blueprint Diet and how you can apply these anti-aging diet hacks to your life!
Whether you’re looking to optimize your health, slow aging, or follow a longevity diet, this full breakdown of Bryan Johnson’s eating habits will give you all the insights you need.
In this video, we cover:
• Bryan Johnson’s exact daily meals
• Why his diet costs over $2M a year
• Key anti-aging foods Bryan Johnson swears by
• How to build your own longevity diet plan
Timestamps
00:00 – Intro
02:10 – What is Project Blueprint?
02:44 – Therapies and Medicines for Age Reversal
04:03 – Bryan’s Diet
05:36 – Busting His Robotic Lifestyle
06:59 – Positives from Bryan's Diet Plan
14:31 – Final Thoughts
Subscribe for more deep-dives into elite health routines and groundbreaking diet secrets!
Let me know your thoughts!
Post your comments below! :)
ALWAYS REMEMBER :-
"It’s not just a Diet, It’s Always a Lifestyle"
#BryanJohnson #BryanJohnsonDiet #BlueprintDiet #AntiAgingDiet #LongevityDiet #HealthOptimization #YouthfulLiving #ReverseAging #WhatBryanJohnsonEats #DietPlan #Biohacking #antiaging
Did you know that 89% of Indians overlook a critical part of their blood reports?
In this video, Dr Rohini Patil reveals the hidden markers in blood tests that often get ignored — but could be the key to catching early signs of health issues like diabetes, heart disease, thyroid problems, and more.
Learn how to properly read your blood reports, understand vital health indicators, and avoid common mistakes that millions make every year!
In This Video, You’ll Discover:
• The most important blood parameters most people ignore
• How to spot early warning signs in your report
• What your blood tests really say about your health
• Doctor tips to monitor your health like a pro
Time Stamps :
0:00 - 1:17 Introduction & common mistakes in reading blood reports
1:17 - 3:46 RBC ranges: risks, benefits & stability tips
3:46 - 5:02 WBC ranges: risks, benefits & stability tips
5:02 - 6:59 Platelet ranges: risks, benefits & stability tips
6:59 - 8:51 Hemoglobin ranges: risks, benefits & stability tips
8:51 - 9:36 Hematocrit ranges: risks, benefits & stability tips
9:36 - 9:56 What are lipid profiles?
9:56 - 13:31 Cholesterol (LDL, HDL): risks, benefits & stability tips
13:31 - 14:22 Triglycerides: risks, benefits & stability tips
14:22 - 17:12 Blood sugar levels: risks, benefits & stability tips
17:12 - 22:45 Kidney parameters (Creatinine, Urea, Uric acid): risks, benefits & stability tips
22:45 - 24:48 Liver enzymes: parameters, risks, benefits & stability tips
24:48 - 27:00 Thyroid function (TSH, T3, T4): risks, benefits & stability tips
27:00 - 28:00 Outro
Subscribe for more doctor-approved health insights, early detection tips, and wellness strategies!
#BloodReportAnalysis #HealthCheckup #DoctorExplains #BloodTestTips #HealthAwareness #IndiansHealth #PreventiveCare #EarlyDiagnosis #StayHealthy #WellnessJourney
Glycemic Index Chart:
https://drive.google.com/file/d/1G4m6owPycVdB-680qXpUTQOXGAjwxn6j/view?usp=sharing
In this video, Dr. Rohini Patil dives deep into the growing diabetes crisis in India and how certain foods can actually help reverse this lifestyle disease. With diabetes now affecting millions across the country, it's more important than ever to understand how your daily meals can either worsen or heal your condition. From understanding insulin resistance to discovering powerful superfoods, this video is packed with expert advice for better blood sugar control and long-term health.
Link of my book (The Lifestyle Diet by Dr. Rohini Patil)
https://amzn.in/d/f8EQh63
Timestamps:
0:00-0:29 – Intro
0:29-3:21 – How food can worsen diabetes
3:21-4:54 – How to avoid insulin spikes of any food
4:54-5:34 – Insulin Resistance
5:34-7:30 – Pre-diabetes
7:30-10:18 – Harms of diabetes
10:18-13:27 – Glycemic index
13:27-19:58 – Top 3 superfoods for diabetes
19:58-22:15 – Pro tips
22:15-23:08 – Outro
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Post your comments below! :)
ALWAYS REMEMBER -
"It's not just a Diet, It's always a Lifestyle"
Think you’re eating healthy? Think again!
In this video, Dr Rohini Patil breaks down 5 common foods that secretly cause weight gain in women — even those trying to eat clean!
If you’re struggling with weight, PCOS, hormonal imbalances, or belly fat despite dieting, this video is a must-watch.
What you’ll learn:
• 5 foods that sabotage weight loss
• Common mistakes women make while dieting
• Healthier food swaps you can start today
Timestamps -
2:40 Introduction and common health problems faced by women
2:40- 6:52 Diet Coke
6:52 - 9:21 Yoghurt
9:21 - 12:06 Brown bread
12:08 - 15:28 Soya chunks
15:29 - 18:01 Oat-based cereals
Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more evidence-based health insights!
Are your lunch habits secretly hurting your health and weight loss goals?
In this video, a doctor reveals 5 common foods you must avoid at lunch — and gives healthier, easy swaps that actually boost energy, digestion, and weight loss!
If you want to eat smarter, feel lighter, and avoid afternoon crashes, this video is for you.
What you’ll learn:
• The 5 worst lunch foods for your body
• Healthy, delicious alternatives
• Tips to build a balanced lunch plate
Timestamps:
00:00 - Introduction
00:50 - Food #1 to Avoid
02:10 - Food #2 to Avoid
03:30 - Food #3 to Avoid
04:45 - Food #4 to Avoid
06:00 - Food #5 to Avoid
07:20 - Best Lunch Ideas for Energy and Fat Loss
Like, Comment, and Subscribe for more health, nutrition, and fitness insights!
#HealthyLunch #WeightLossTips #DoctorExplains #HealthyEating #LunchMistakes
Ram Kapoor's transformation is incredibly motivating! In this video, Dr. Rohini Patil explores his weight loss journey, detailing the steps he followed and how you can apply them to your own lifestyle. She also shares insights into her own diet, workout routine, and cheat meals—everything you need to know!
Timestamps -
0:00 -0:56 - Intro
0:56-07:52 - Eat twice a day
07:52-13:35 - Cardio and Strength training
13:35- 19:01- No snacking
19:01-19:26 - Outro
SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME!
Post your comments below! :)
ALWAYS REMEMBER :-
"Its not just a Diet, Its Always a LIfestyle"
#drrohinipatil #drrohinisomnathpatil #nutracylifestyle
Discover Sara Ali Khan’s incredible weight loss journey — from 96 kg to 45 kg — while battling PCOS (Polycystic Ovary Syndrome)!
In this video, a doctor explains the exact diet, exercise routines, and lifestyle changes Sara adopted to shed 51 kilograms naturally and sustainably.
What you’ll learn:
• Sara Ali Khan’s Daily Diet Plan
• Best Foods for Weight Loss and PCOS
• Exercise Routines That Helped Her
• Tips for Managing PCOS Naturally
Whether you are fighting PCOS, trying to lose weight, or simply looking for healthy inspiration, this breakdown will help you get started on your journey!
Timestamps:
0:00 Intro
0:36 What is PCOS & PCOD?
1:11 Sara’s Morning Routine: Spinach, Warm Water & Turmeric
2:58 High-Protein Diet: Eggs & Chicken in Every Meal
6:12 Sara’s Pre-Workout Meal
9:33 Her Favorite Healthy Munchies
11:12 Sara’s Cheat Meal & How She Balances It
12:59 Her Go-To Workout for Weight Loss
Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more videos on celebrity diets, health tips, and wellness insights!
#SaraAliKhan #WeightLossJourney #PCOS #CelebrityDiets #healthtransformation
There’s a reason you’re tired, bloated, or breaking out—and your doctor probably never mentioned this…
In this episode, Dr. Rohini Patil shares 5 powerful, doctor-approved yet under-discussed drinks that every woman should include in her daily routine.
From hormone balance and glowing skin to better digestion and stress relief—these simple yet potent drinks are nothing short of magical. They work with your body, not against it.
✨ You’ll Discover:
These aren’t fads. They’re backed by science—and rooted in ancient healing wisdom.
🎧 Tune in now to start sipping smarter.
👇 Comment your favorite health drink and tag a friend who needs this!
#WhatDoctorsDontTellYou #MagicalHealthDrinks #WomenWellness #GlowFromWithin #GutHealing #PCOSRelief #HormoneBalance #DrRohiniPatil #AyurvedicHealing #NaturalBeautyDrinks #HealthyDrinksDaily #WomenHealthTips #DoctorExplains #WellnessPodcast #HealthFromWithin
Is your child struggling with focus, emotions, or behavior—and you’re wondering if it’s ADHD?
In this eye-opening episode of Nourish and Thrive with Dr. Rohini Patil, I speak with Amita Chitale, a passionate advocate and expert in neurodivergent child development. Together, we unpack the real-life signs of ADHD in kids, how it affects their emotional health, and what parents can actually do to help.
In this episode, we cover:
🔍 Early signs of ADHD most parents miss
🧠 Emotional challenges and stress in neurodivergent kids
🤯 The hidden guilt and pressure parents face
🛠️ Simple yet powerful parenting strategies to support your child’s growth
Whether you’re a parent, educator, or just curious about raising neurodivergent children, this conversation is honest, relatable, and packed with practical solutions.
🎧 Listen now on Spotify, Apple Podcasts, Amazon Music, and more.
💌 Don’t forget to subscribe, rate, and share this with someone who needs this support.
ADHD in kids, ADHD parenting, neurodivergent children, parenting strategies, signs of ADHD, emotional stress in children, ADHD in toddlers, ADHD in school children, raising neurodivergent kids, parenting neurodivergent children, ADHD diagnosis, ADHD symptoms, Dr Rohini Patil podcast, Nourish and Thrive podcast, Amita Chitale, child mental health, mindful parenting