Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
News
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/96/b3/9a/96b39a5d-dfa4-5a29-e77f-7b444df10a90/mza_14728403122039125765.jpg/600x600bb.jpg
Evolve with Dr. Rohini Patil
Dr Rohini Patil
61 episodes
3 days ago
Where science meets soul — and health becomes a way of life. Welcome to Evolve with Dr. Rohini, a powerful podcast that helps you heal your body, balance your mind, and awaken your best self through the perfect blend of science, soul, and stories. Hosted by Dr. Rohini Patil — MBBS doctor, educationist, nutritionist, author, and entrepreneur — this show explores how modern medicine, mindful living, and holistic wellness come together to create lasting transformation. Each episode dives deep into the truth behind your health — from nutrition, gut health, hormones, detox, and longevity to mental wellness, emotional balance, and mindset mastery. Dr. Rohini’s warm, relatable, and science-backed approach simplifies complex health concepts into practical tools you can apply in daily life. As the Founder of Nutracy Lifestyle, Nutracy Essentials, and Nutracy Academy, and the COO of Dr. D.Y. Patil Dnyan Prasad University, Dr. Rohini bridges the gap between education, medicine, and conscious living. Her mission is to help you move beyond quick fixes and create real, sustainable change — physically, mentally, and spiritually. Whether you’re looking to boost your energy, heal your hormones, manage stress, or simply understand your body better — Evolve with Dr. Rohini gives you the guidance to live with clarity, vitality, and purpose. Because true wellness isn’t a diet or a destination — it’s a way of life, and it begins with awareness. Evolve with Dr. Rohini — Where science meets soul, and health becomes a way of life.
Show more...
Nutrition
Health & Fitness
RSS
All content for Evolve with Dr. Rohini Patil is the property of Dr Rohini Patil and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Where science meets soul — and health becomes a way of life. Welcome to Evolve with Dr. Rohini, a powerful podcast that helps you heal your body, balance your mind, and awaken your best self through the perfect blend of science, soul, and stories. Hosted by Dr. Rohini Patil — MBBS doctor, educationist, nutritionist, author, and entrepreneur — this show explores how modern medicine, mindful living, and holistic wellness come together to create lasting transformation. Each episode dives deep into the truth behind your health — from nutrition, gut health, hormones, detox, and longevity to mental wellness, emotional balance, and mindset mastery. Dr. Rohini’s warm, relatable, and science-backed approach simplifies complex health concepts into practical tools you can apply in daily life. As the Founder of Nutracy Lifestyle, Nutracy Essentials, and Nutracy Academy, and the COO of Dr. D.Y. Patil Dnyan Prasad University, Dr. Rohini bridges the gap between education, medicine, and conscious living. Her mission is to help you move beyond quick fixes and create real, sustainable change — physically, mentally, and spiritually. Whether you’re looking to boost your energy, heal your hormones, manage stress, or simply understand your body better — Evolve with Dr. Rohini gives you the guidance to live with clarity, vitality, and purpose. Because true wellness isn’t a diet or a destination — it’s a way of life, and it begins with awareness. Evolve with Dr. Rohini — Where science meets soul, and health becomes a way of life.
Show more...
Nutrition
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/36798055/36798055-1756041073334-e1a4fe3b6afdc.jpg
Sara Ali Khan’s Diet Plan for PCOS Weight Loss (Doctor Approved)
Evolve with Dr. Rohini Patil
17 minutes 57 seconds
2 months ago
Sara Ali Khan’s Diet Plan for PCOS Weight Loss (Doctor Approved)

Discover Sara Ali Khan’s incredible weight loss journey — from 96 kg to 45 kg — while battling PCOS (Polycystic Ovary Syndrome)!


In this video, a doctor explains the exact diet, exercise routines, and lifestyle changes Sara adopted to shed 51 kilograms naturally and sustainably.


What you’ll learn:

• Sara Ali Khan’s Daily Diet Plan

• Best Foods for Weight Loss and PCOS

• Exercise Routines That Helped Her

• Tips for Managing PCOS Naturally


Whether you are fighting PCOS, trying to lose weight, or simply looking for healthy inspiration, this breakdown will help you get started on your journey!


Timestamps:

0:00 Intro

0:36 What is PCOS & PCOD?

1:11 Sara’s Morning Routine: Spinach, Warm Water & Turmeric

2:58 High-Protein Diet: Eggs & Chicken in Every Meal

6:12 Sara’s Pre-Workout Meal

9:33 Her Favorite Healthy Munchies

11:12 Sara’s Cheat Meal & How She Balances It

12:59 Her Go-To Workout for Weight Loss


Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more videos on celebrity diets, health tips, and wellness insights!



#SaraAliKhan #WeightLossJourney #PCOS #CelebrityDiets #healthtransformation

Evolve with Dr. Rohini Patil
Where science meets soul — and health becomes a way of life. Welcome to Evolve with Dr. Rohini, a powerful podcast that helps you heal your body, balance your mind, and awaken your best self through the perfect blend of science, soul, and stories. Hosted by Dr. Rohini Patil — MBBS doctor, educationist, nutritionist, author, and entrepreneur — this show explores how modern medicine, mindful living, and holistic wellness come together to create lasting transformation. Each episode dives deep into the truth behind your health — from nutrition, gut health, hormones, detox, and longevity to mental wellness, emotional balance, and mindset mastery. Dr. Rohini’s warm, relatable, and science-backed approach simplifies complex health concepts into practical tools you can apply in daily life. As the Founder of Nutracy Lifestyle, Nutracy Essentials, and Nutracy Academy, and the COO of Dr. D.Y. Patil Dnyan Prasad University, Dr. Rohini bridges the gap between education, medicine, and conscious living. Her mission is to help you move beyond quick fixes and create real, sustainable change — physically, mentally, and spiritually. Whether you’re looking to boost your energy, heal your hormones, manage stress, or simply understand your body better — Evolve with Dr. Rohini gives you the guidance to live with clarity, vitality, and purpose. Because true wellness isn’t a diet or a destination — it’s a way of life, and it begins with awareness. Evolve with Dr. Rohini — Where science meets soul, and health becomes a way of life.