
Think you’re eating healthy? Think again!
In this video, Dr Rohini Patil breaks down 5 common foods that secretly cause weight gain in women — even those trying to eat clean!
If you’re struggling with weight, PCOS, hormonal imbalances, or belly fat despite dieting, this video is a must-watch.
What you’ll learn:
• 5 foods that sabotage weight loss
• Common mistakes women make while dieting
• Healthier food swaps you can start today
Timestamps -
2:40 Introduction and common health problems faced by women
2:40- 6:52 Diet Coke
6:52 - 9:21 Yoghurt
9:21 - 12:06 Brown bread
12:08 - 15:28 Soya chunks
15:29 - 18:01 Oat-based cereals
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