High BP isn’t just a problem of old age anymore - it’s silently showing up in young professionals, students, and even fitness enthusiasts. In this episode of Evolve with Dr. Rohini, we break down the real reasons behind rising blood pressure - from chronic stress and poor sleep to dehydration and processed foods.
Discover the early warning signs your body gives before a diagnosis, the five foods that naturally balance your BP, and the small daily habits that can calm your nervous system and even reverse hypertension.
Now streaming on all major audio platforms.