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Evolve with Dr. Rohini Patil
Dr Rohini Patil
61 episodes
4 days ago
Where science meets soul — and health becomes a way of life. Welcome to Evolve with Dr. Rohini, a powerful podcast that helps you heal your body, balance your mind, and awaken your best self through the perfect blend of science, soul, and stories. Hosted by Dr. Rohini Patil — MBBS doctor, educationist, nutritionist, author, and entrepreneur — this show explores how modern medicine, mindful living, and holistic wellness come together to create lasting transformation. Each episode dives deep into the truth behind your health — from nutrition, gut health, hormones, detox, and longevity to mental wellness, emotional balance, and mindset mastery. Dr. Rohini’s warm, relatable, and science-backed approach simplifies complex health concepts into practical tools you can apply in daily life. As the Founder of Nutracy Lifestyle, Nutracy Essentials, and Nutracy Academy, and the COO of Dr. D.Y. Patil Dnyan Prasad University, Dr. Rohini bridges the gap between education, medicine, and conscious living. Her mission is to help you move beyond quick fixes and create real, sustainable change — physically, mentally, and spiritually. Whether you’re looking to boost your energy, heal your hormones, manage stress, or simply understand your body better — Evolve with Dr. Rohini gives you the guidance to live with clarity, vitality, and purpose. Because true wellness isn’t a diet or a destination — it’s a way of life, and it begins with awareness. Evolve with Dr. Rohini — Where science meets soul, and health becomes a way of life.
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Nutrition
Health & Fitness
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All content for Evolve with Dr. Rohini Patil is the property of Dr Rohini Patil and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Where science meets soul — and health becomes a way of life. Welcome to Evolve with Dr. Rohini, a powerful podcast that helps you heal your body, balance your mind, and awaken your best self through the perfect blend of science, soul, and stories. Hosted by Dr. Rohini Patil — MBBS doctor, educationist, nutritionist, author, and entrepreneur — this show explores how modern medicine, mindful living, and holistic wellness come together to create lasting transformation. Each episode dives deep into the truth behind your health — from nutrition, gut health, hormones, detox, and longevity to mental wellness, emotional balance, and mindset mastery. Dr. Rohini’s warm, relatable, and science-backed approach simplifies complex health concepts into practical tools you can apply in daily life. As the Founder of Nutracy Lifestyle, Nutracy Essentials, and Nutracy Academy, and the COO of Dr. D.Y. Patil Dnyan Prasad University, Dr. Rohini bridges the gap between education, medicine, and conscious living. Her mission is to help you move beyond quick fixes and create real, sustainable change — physically, mentally, and spiritually. Whether you’re looking to boost your energy, heal your hormones, manage stress, or simply understand your body better — Evolve with Dr. Rohini gives you the guidance to live with clarity, vitality, and purpose. Because true wellness isn’t a diet or a destination — it’s a way of life, and it begins with awareness. Evolve with Dr. Rohini — Where science meets soul, and health becomes a way of life.
Show more...
Nutrition
Health & Fitness
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Seniors, 10 things you should avoid to look 10 years younger | Doctor Explains
Evolve with Dr. Rohini Patil
34 minutes 33 seconds
1 month ago
Seniors, 10 things you should avoid to look 10 years younger | Doctor Explains

Want to look 10 years younger without spending a fortune? In this video, Dr Rohini explains 10 common mistakes that are aging you faster — and how to stop them today! From skincare blunders to lifestyle habits, this video covers what you NEED to know to rewind your biological clock.

We’re talking all about anti-aging—what really causes it, what habits to avoid, and how to maintain youthful, glowing skin through lifestyle, food, and simple routines like intermittent fasting and the right supplements.


Timestamps

00:00 – Intro

00:50 - 04:00 – What Actually Causes Aging?

04:00 – 22:58 - 10 Things to Avoid to Look 10 Years Younger

22:58 - 25:38 – Intermittent Fasting for Anti-Aging

25:38 – 27:23 - How to Do Intermittent Fasting

27:23 – 29:10 - Supplements for Anti-Aging

29:10 – 33:34 - What to Eat for Anti-Aging

33:34 – Outro


If you want glowing skin, fewer wrinkles, and more youthful energy, hit that LIKE button, SUBSCRIBE, and turn on the notification bell!


✅ Comment below: Which mistake are YOU guilty of?

✅ SHARE this video with a friend who needs it!


#AntiAging #LookYounger #SkincareTips #DoctorExplains #healthyhabits

Evolve with Dr. Rohini Patil
Where science meets soul — and health becomes a way of life. Welcome to Evolve with Dr. Rohini, a powerful podcast that helps you heal your body, balance your mind, and awaken your best self through the perfect blend of science, soul, and stories. Hosted by Dr. Rohini Patil — MBBS doctor, educationist, nutritionist, author, and entrepreneur — this show explores how modern medicine, mindful living, and holistic wellness come together to create lasting transformation. Each episode dives deep into the truth behind your health — from nutrition, gut health, hormones, detox, and longevity to mental wellness, emotional balance, and mindset mastery. Dr. Rohini’s warm, relatable, and science-backed approach simplifies complex health concepts into practical tools you can apply in daily life. As the Founder of Nutracy Lifestyle, Nutracy Essentials, and Nutracy Academy, and the COO of Dr. D.Y. Patil Dnyan Prasad University, Dr. Rohini bridges the gap between education, medicine, and conscious living. Her mission is to help you move beyond quick fixes and create real, sustainable change — physically, mentally, and spiritually. Whether you’re looking to boost your energy, heal your hormones, manage stress, or simply understand your body better — Evolve with Dr. Rohini gives you the guidance to live with clarity, vitality, and purpose. Because true wellness isn’t a diet or a destination — it’s a way of life, and it begins with awareness. Evolve with Dr. Rohini — Where science meets soul, and health becomes a way of life.