
Discover the top superfoods for seniors that can help you live longer, feel stronger, and reduce the risk of chronic diseases like diabetes, heart disease, and memory loss. In this video, Dr. Rohini Patil, a doctor and nutritionist, breaks down the science behind these longevity-boosting foods and how to easily include them in your daily diet.
From ghee to green leafy vegetables, millets to fish, I’ll walk you through what to eat (and why) to support a longer, healthier life.
Whether you’re in your 50s, 60s, 70s or beyond—or caring for aging parents—this video is packed with life-enhancing tips you shouldn’t miss.
🌿 Learn:
• Which foods boost brain health and immunity
• Natural ways to improve digestion and bone health
• Easy-to-prepare superfoods for seniors
Timestamps
00:00 – Intro
02:40 – Superfood 1
03:32 – Green Leafy Vegetables
05:21 – Superfood 3
06:56 – Millets
08:19 – Superfood 5
09:26 – Lentils
10:55 – Superfood 7
11:34 – Fruits
12:53 – Pro Tip
14:14 – Outro
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