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Evolve with Dr. Rohini Patil
Dr Rohini Patil
61 episodes
3 days ago
Where science meets soul — and health becomes a way of life. Welcome to Evolve with Dr. Rohini, a powerful podcast that helps you heal your body, balance your mind, and awaken your best self through the perfect blend of science, soul, and stories. Hosted by Dr. Rohini Patil — MBBS doctor, educationist, nutritionist, author, and entrepreneur — this show explores how modern medicine, mindful living, and holistic wellness come together to create lasting transformation. Each episode dives deep into the truth behind your health — from nutrition, gut health, hormones, detox, and longevity to mental wellness, emotional balance, and mindset mastery. Dr. Rohini’s warm, relatable, and science-backed approach simplifies complex health concepts into practical tools you can apply in daily life. As the Founder of Nutracy Lifestyle, Nutracy Essentials, and Nutracy Academy, and the COO of Dr. D.Y. Patil Dnyan Prasad University, Dr. Rohini bridges the gap between education, medicine, and conscious living. Her mission is to help you move beyond quick fixes and create real, sustainable change — physically, mentally, and spiritually. Whether you’re looking to boost your energy, heal your hormones, manage stress, or simply understand your body better — Evolve with Dr. Rohini gives you the guidance to live with clarity, vitality, and purpose. Because true wellness isn’t a diet or a destination — it’s a way of life, and it begins with awareness. Evolve with Dr. Rohini — Where science meets soul, and health becomes a way of life.
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Nutrition
Health & Fitness
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All content for Evolve with Dr. Rohini Patil is the property of Dr Rohini Patil and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Where science meets soul — and health becomes a way of life. Welcome to Evolve with Dr. Rohini, a powerful podcast that helps you heal your body, balance your mind, and awaken your best self through the perfect blend of science, soul, and stories. Hosted by Dr. Rohini Patil — MBBS doctor, educationist, nutritionist, author, and entrepreneur — this show explores how modern medicine, mindful living, and holistic wellness come together to create lasting transformation. Each episode dives deep into the truth behind your health — from nutrition, gut health, hormones, detox, and longevity to mental wellness, emotional balance, and mindset mastery. Dr. Rohini’s warm, relatable, and science-backed approach simplifies complex health concepts into practical tools you can apply in daily life. As the Founder of Nutracy Lifestyle, Nutracy Essentials, and Nutracy Academy, and the COO of Dr. D.Y. Patil Dnyan Prasad University, Dr. Rohini bridges the gap between education, medicine, and conscious living. Her mission is to help you move beyond quick fixes and create real, sustainable change — physically, mentally, and spiritually. Whether you’re looking to boost your energy, heal your hormones, manage stress, or simply understand your body better — Evolve with Dr. Rohini gives you the guidance to live with clarity, vitality, and purpose. Because true wellness isn’t a diet or a destination — it’s a way of life, and it begins with awareness. Evolve with Dr. Rohini — Where science meets soul, and health becomes a way of life.
Show more...
Nutrition
Health & Fitness
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Best Ways To Reverse Diabetes Permanently | Doctor Explains
Evolve with Dr. Rohini Patil
23 minutes 8 seconds
2 months ago
Best Ways To Reverse Diabetes Permanently | Doctor Explains

Glycemic Index Chart:

https://drive.google.com/file/d/1G4m6owPycVdB-680qXpUTQOXGAjwxn6j/view?usp=sharing


In this video, Dr. Rohini Patil dives deep into the growing diabetes crisis in India and how certain foods can actually help reverse this lifestyle disease. With diabetes now affecting millions across the country, it's more important than ever to understand how your daily meals can either worsen or heal your condition. From understanding insulin resistance to discovering powerful superfoods, this video is packed with expert advice for better blood sugar control and long-term health.


Link of my book (The Lifestyle Diet by Dr. Rohini Patil)

https://amzn.in/d/f8EQh63


Timestamps:

0:00-0:29 – Intro

0:29-3:21 – How food can worsen diabetes

3:21-4:54 – How to avoid insulin spikes of any food

4:54-5:34 – Insulin Resistance

5:34-7:30 – Pre-diabetes

7:30-10:18 – Harms of diabetes

10:18-13:27 – Glycemic index

13:27-19:58 – Top 3 superfoods for diabetes

19:58-22:15 – Pro tips

22:15-23:08 – Outro


SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME!

Post your comments below! :)

ALWAYS REMEMBER -

"It's not just a Diet, It's always a Lifestyle"

Evolve with Dr. Rohini Patil
Where science meets soul — and health becomes a way of life. Welcome to Evolve with Dr. Rohini, a powerful podcast that helps you heal your body, balance your mind, and awaken your best self through the perfect blend of science, soul, and stories. Hosted by Dr. Rohini Patil — MBBS doctor, educationist, nutritionist, author, and entrepreneur — this show explores how modern medicine, mindful living, and holistic wellness come together to create lasting transformation. Each episode dives deep into the truth behind your health — from nutrition, gut health, hormones, detox, and longevity to mental wellness, emotional balance, and mindset mastery. Dr. Rohini’s warm, relatable, and science-backed approach simplifies complex health concepts into practical tools you can apply in daily life. As the Founder of Nutracy Lifestyle, Nutracy Essentials, and Nutracy Academy, and the COO of Dr. D.Y. Patil Dnyan Prasad University, Dr. Rohini bridges the gap between education, medicine, and conscious living. Her mission is to help you move beyond quick fixes and create real, sustainable change — physically, mentally, and spiritually. Whether you’re looking to boost your energy, heal your hormones, manage stress, or simply understand your body better — Evolve with Dr. Rohini gives you the guidance to live with clarity, vitality, and purpose. Because true wellness isn’t a diet or a destination — it’s a way of life, and it begins with awareness. Evolve with Dr. Rohini — Where science meets soul, and health becomes a way of life.