Most Indians are dangerously low on protein – and they don’t even know it!
In this eye-opening video, I reveal the real daily protein requirements, how much protein Indian diets actually provide, and why protein deficiency is silently ruining health across the country.
As a doctor and nutrition expert, I break down:
• The recommended protein intake for men, women, kids, and vegetarians
• The symptoms of low protein that are often misdiagnosed
• Why vegetarians in India are at higher risk
• Best high-protein Indian foods to add to your diet
From busting common myths to making your everyday Indian thali protein-rich, I’ll also guide you through different protein powders and how to pick the one that actually works for you.
Whether you’re trying to lose weight, gain muscle, or just stay healthy – this is a must-watch.
Timestamps
00:00 – Intro
01:40 – What Is Protein And Its Deficiency Symptoms
02:43 – Role Of Protein In Your Body
07:31 – How Much Protein You Need in a Day
08:51 – How Much Protein You Need per Meal
09:20 – Protein Myths Debunked!
13:26 – Make Indian Thali Protein RIch
15:55 – Mistakes You Make While Choosing Protein Powder
17:28 – Types of Protein Powders & How to Choose One
27:41 – Additional Protein Sources
29:07 – Outro
Let me know your thoughts!
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