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Evolve with Dr. Rohini Patil
Dr Rohini Patil
61 episodes
3 days ago
Where science meets soul — and health becomes a way of life. Welcome to Evolve with Dr. Rohini, a powerful podcast that helps you heal your body, balance your mind, and awaken your best self through the perfect blend of science, soul, and stories. Hosted by Dr. Rohini Patil — MBBS doctor, educationist, nutritionist, author, and entrepreneur — this show explores how modern medicine, mindful living, and holistic wellness come together to create lasting transformation. Each episode dives deep into the truth behind your health — from nutrition, gut health, hormones, detox, and longevity to mental wellness, emotional balance, and mindset mastery. Dr. Rohini’s warm, relatable, and science-backed approach simplifies complex health concepts into practical tools you can apply in daily life. As the Founder of Nutracy Lifestyle, Nutracy Essentials, and Nutracy Academy, and the COO of Dr. D.Y. Patil Dnyan Prasad University, Dr. Rohini bridges the gap between education, medicine, and conscious living. Her mission is to help you move beyond quick fixes and create real, sustainable change — physically, mentally, and spiritually. Whether you’re looking to boost your energy, heal your hormones, manage stress, or simply understand your body better — Evolve with Dr. Rohini gives you the guidance to live with clarity, vitality, and purpose. Because true wellness isn’t a diet or a destination — it’s a way of life, and it begins with awareness. Evolve with Dr. Rohini — Where science meets soul, and health becomes a way of life.
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Nutrition
Health & Fitness
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All content for Evolve with Dr. Rohini Patil is the property of Dr Rohini Patil and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Where science meets soul — and health becomes a way of life. Welcome to Evolve with Dr. Rohini, a powerful podcast that helps you heal your body, balance your mind, and awaken your best self through the perfect blend of science, soul, and stories. Hosted by Dr. Rohini Patil — MBBS doctor, educationist, nutritionist, author, and entrepreneur — this show explores how modern medicine, mindful living, and holistic wellness come together to create lasting transformation. Each episode dives deep into the truth behind your health — from nutrition, gut health, hormones, detox, and longevity to mental wellness, emotional balance, and mindset mastery. Dr. Rohini’s warm, relatable, and science-backed approach simplifies complex health concepts into practical tools you can apply in daily life. As the Founder of Nutracy Lifestyle, Nutracy Essentials, and Nutracy Academy, and the COO of Dr. D.Y. Patil Dnyan Prasad University, Dr. Rohini bridges the gap between education, medicine, and conscious living. Her mission is to help you move beyond quick fixes and create real, sustainable change — physically, mentally, and spiritually. Whether you’re looking to boost your energy, heal your hormones, manage stress, or simply understand your body better — Evolve with Dr. Rohini gives you the guidance to live with clarity, vitality, and purpose. Because true wellness isn’t a diet or a destination — it’s a way of life, and it begins with awareness. Evolve with Dr. Rohini — Where science meets soul, and health becomes a way of life.
Show more...
Nutrition
Health & Fitness
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Seniors: Eat This 1 Thing To Fix Your Leg Pain Permanently | Doctor Explains
Evolve with Dr. Rohini Patil
16 minutes 47 seconds
2 weeks ago
Seniors: Eat This 1 Thing To Fix Your Leg Pain Permanently | Doctor Explains

Link to Our Protein Video: https://youtu.be/kPsnfxAcRFM?si=NJDCQWMkyL9_0JfS


As we cross the age of 30, many people start noticing unexpected changes in their body, one of the most common being weakness in the legs or knees. This isn’t just about ageing. In most cases, it's a result of everyday habits, deficiencies, or overlooked health signals that slowly reduce your lower body strength without you even realising it.


In this video, we break down the five most common reasons why your legs may be feeling weak and how to effectively fix them. It’s a detailed, action-oriented guide that not only helps you understand what’s going wrong but also shows you what to do next to build back your strength and stability. If you've been feeling tired, unstable, or less active lately, this video is a must-watch.


Timestamps:

0:00-0:58 - Intro

0:58-03:16 - Sarcopenia

03:16-05:42 - Dynapenia

05:42-08:40 - Disuse Atrophy

08:40-13:37 - Nutritional Deficiencies

13:37-15:56 - Chronic stress

15:56-16:40 - Outro.


Disclaimer:

Please consult a doctor before making any health-related changes or if you have ongoing symptoms or concerns.


SUBSCRIBE TO EXPLORE A HEALTHY LIFESTYLE WITH ME!

Post your comments below! :)

ALWAYS REMEMBER

"It's not just a Diet, 'its always a LIfestyle"

Evolve with Dr. Rohini Patil
Where science meets soul — and health becomes a way of life. Welcome to Evolve with Dr. Rohini, a powerful podcast that helps you heal your body, balance your mind, and awaken your best self through the perfect blend of science, soul, and stories. Hosted by Dr. Rohini Patil — MBBS doctor, educationist, nutritionist, author, and entrepreneur — this show explores how modern medicine, mindful living, and holistic wellness come together to create lasting transformation. Each episode dives deep into the truth behind your health — from nutrition, gut health, hormones, detox, and longevity to mental wellness, emotional balance, and mindset mastery. Dr. Rohini’s warm, relatable, and science-backed approach simplifies complex health concepts into practical tools you can apply in daily life. As the Founder of Nutracy Lifestyle, Nutracy Essentials, and Nutracy Academy, and the COO of Dr. D.Y. Patil Dnyan Prasad University, Dr. Rohini bridges the gap between education, medicine, and conscious living. Her mission is to help you move beyond quick fixes and create real, sustainable change — physically, mentally, and spiritually. Whether you’re looking to boost your energy, heal your hormones, manage stress, or simply understand your body better — Evolve with Dr. Rohini gives you the guidance to live with clarity, vitality, and purpose. Because true wellness isn’t a diet or a destination — it’s a way of life, and it begins with awareness. Evolve with Dr. Rohini — Where science meets soul, and health becomes a way of life.