In this episode, we explore the idea that our struggles with food are rarely about the food itself. Beneath cravings, restriction, or guilt often lie deeper emotions, unmet needs, or patterns of self-protection. By shifting the focus from what’s on our plate to what’s going on within us, we can begin to heal our relationship with both food and ourselves! If this was helpful for you and you would like to book a FREE call with Jen or join the weekly book club, send an email to 👉🏼 jen@jenseiter.com. You won’t want to miss this!
Halloween candy, childhood nostalgia, and a little food freedom — we’re unwrapping it all. Take a listen as we talk about the guilt, the fun, and why candy doesn’t have to be the villain of the season. Think less “trick or treat,” more “listen to what your body actually wants.” If this was helpful for you or if you would like to join the book club, send an email to 👉🏼 Jen@jenseiter.com. Don’t miss out!
It’s easy to mistake perfection for purpose, but often when intention turns into pressure, we lose the space to grow with ease. This episode is about choosing small, consistent steps over self-criticism, and finding peace in simply showing up. The real progress happens when we lead with intention — steady, gentle, and human. If this was helpful for you and you would like to either sign up for the book club or to set up a Discovery Call, send an email here 👉🏼 jen@jenseiter.com.
In this episode, we explore how connection reminds us that we were never meant to walk this path alone. We talk about what it means to be truly supported — to be seen, heard, and met where you are. Together, we look at how community and belonging can soften even the hardest parts of the journey. So let someone in and connect - it could change the whole trajectory of your journey! Send Jen an email if you would like to sign up for a FREE Discovery Call or if you would like to join the Slow Down Diet Book Club 👉🏼 jen@jenseiter.com. Check it out!
You’re in the right place, because we’re just beginning our journey through The Slow Down Diet by Marc David! In this episode, Jen shares what inspired her to start the book club and how each chapter offers a new way to connect more deeply with food and yourself. If you’ve been craving a gentler, more mindful approach to eating, this is the perfect place to begin. Plus, you can join in at any time! Interested? All you have to do is send an email to jen@jenseiter.com and she will send you the link! And if you would like to purchase the book, here is the link to do so: https://a.co/d/g3F0slQ
Perfectionism might feel like motivation, but it’s secretly derailing your eating journey. In this episode, we dive into how chasing “perfect” meals and rules creates stress, guilt, and endless cycles of restriction. They share practical ways to ditch all-or-nothing thinking and embrace balanced, sustainable habits. Take a listen and discover how letting go of perfection can actually set you free. If this was helpful for you, book a free Discovery Call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!
What if the only person you really needed to answer to about food was…you? This episode explores how self-trust, not guilt or labels, can guide your food choices. We’ll dig into everyday decisions, challenge the ‘good’ and ‘bad’ mindset, and reframe what accountability really means. Because when it comes to your health—if not you, then who? If this was helpful for you, sign up for a FREE Discovery Call with Jen 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!
In this episode, we explore how true food freedom begins with noticing the patterns that shape your choices. From emotional triggers to old habits, becoming aware of these patterns is the first step toward shifting them. You’ll walk away with practical insights to help you eat with more clarity, intention, and ease. If this was helpful for you, sign up for a free Discovery Call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!
This episode dives into the truth about emotional eating and how it often serves as a mask for deeper feelings we don’t want to face. Instead of labeling food as the problem, we explore what might really be going on underneath those cravings. You’ll hear insight on how to begin uncovering the emotions behind the urge to eat. By pulling back the layers, you’ll find new ways to meet your needs without hiding behind food. If this was helpful for you, sign up for a FREE Discovery Call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!
In this episode, we’re diving into what it truly means to be an empowered eater as a middle-aged woman. We’ll talk about practical ways to feel more confident and at peace with food. And if you’re looking for extra support, join our Facebook group—a welcoming space for women from all walks of life who are ready to overcome their struggles with food. Join the Facebook group here 👉🏼 https://m.facebook.com/share/g/16upcZAnKP/?mibextid=wwXIfr&wtsid=rdr_0RY30q6w1FrNrqroL OR sign up for a free Discovery Call with Jen 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!
This episode dives into why tracking your habits can be more powerful than obsessing over calorie counts. You’ll learn how consistent behaviors shape lasting results and why focusing on the process creates true freedom with food. Tune in to discover simple strategies to build habits that stick without the stress of numbers. If this was helpful for you, sign up for a FREE Discovery Call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!
In this week’s episode, we dive into the surprising connection between sleep and your eating habits. You’ll learn how getting better rest can lower cravings, balance hunger hormones, and make it easier to feel in control around food. If you’ve ever felt like late nights lead to mindless snacking, this conversation will give you the tools to shift that cycle. If this was helpful for you, book a free Discovery Call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!
When life gets hectic, healthy eating can feel like the first thing to slip through the cracks. In this episode, we explore why busy seasons make nutritious choices more challenging and how to break free from the all-or-nothing mindset. You’ll walk away with simple strategies to stay nourished, even when your schedule is packed. If this was helpful for you, sign up for a FREE Discovery Call with Jen 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!
In this episode, we talk about how to quiet the constant “food noise” — those nagging thoughts about what, when, and how much to eat. You’ll learn why this noise shows up in the first place and how to gently turn down the volume without relying on willpower. If your mind feels loud around food, this episode will help you find some peace. If this resonated with you, sign up for a FREE Discovery Call 👉🏼 http://www.tinyurl.com/CallWithJen aannnnddd if you are interested a video I did for my masterclass, shoot me an email: Jen@jenseiter.com
In this episode, we dive into the link between people-pleasing habits and the way we make food choices—often putting others’ preferences before our own needs. We explore how saying “yes” to keep the peace can lead to resentment, overeating, or disconnect from our true hunger cues. Tune in to learn how to reclaim your voice at the table and nourish yourself with confidence! If you liked this episode and are interested in more details involving Jen’s upcoming masterclass, send her an email here 👉🏼 jen@jenseiter.com. Don’t miss out!
Social events and travel can quietly shift the way we eat—often without us realizing it. In this episode, I share simple, feel-good strategies to stay connected to your body and your choices, even when your routine is out the window. If this was helpful for you, sign up for a FREE Clarity Call with Jen 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!
In this episode, we’re talking about how to stay connected to your goals without sacrificing the joy and spontaneity of summer adventures. You’ll hear practical ways to stay aligned with what matters to you — even when routines shift and plans get playful. Because you don’t have to choose between fun and follow-through — you’re allowed to have both. If this was helpful for you, book a FREE Clarity Call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!
In this episode, we’re talking about how to show up to summer holidays — like the Fourth of July — with more confidence, freedom, and presence. Let’s ditch the food rules and body worries so you can actually enjoy the day, the people, and the memories. If this was helpful for you, go book a free Clarity Call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!
In this episode, we explore the question, What are you really craving?—because sometimes, it’s not about the food at all. Tune in as we unpack how cravings can be signals for emotional needs, comfort, or connection beneath the surface. If this was helpful for you, sign up for a free “Clarity Call” to chat with Jen and figure out your next best step 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out on this opportunity!
In this episode, we’re exploring the concept of transitional eating—those moments we turn to food as we move between tasks, emotions, or parts of our day. Transitional eating isn’t always about physical hunger; it’s often about easing discomfort, marking a shift, or grounding ourselves. We’ll talk about how to recognize these patterns and create more supportive transitions that don’t just default to emotional eating. If this was helpful for you, head on over to👉🏼 http://www.tinyurl.com/CallWithJen and book a free Clarity Call. Don’t miss this opportunity!