This episode dives into the truth about emotional eating and how it often serves as a mask for deeper feelings we don’t want to face. Instead of labeling food as the problem, we explore what might really be going on underneath those cravings. You’ll hear insight on how to begin uncovering the emotions behind the urge to eat. By pulling back the layers, you’ll find new ways to meet your needs without hiding behind food. If this was helpful for you, sign up for a FREE Discovery Call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!