In this week’s episode, we dive into the surprising connection between sleep and your eating habits. You’ll learn how getting better rest can lower cravings, balance hunger hormones, and make it easier to feel in control around food. If you’ve ever felt like late nights lead to mindless snacking, this conversation will give you the tools to shift that cycle. If this was helpful for you, book a free Discovery Call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!