Track Your Habits Not Your Calories

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Energetics of Emotional Eating

Jen Seiter

192 episodes

6 days ago

Jen (a recovering yo-yo dieter) shares the energetics of emotional eating cuz everything affects everything. Her hope is to bring hope to other women who suffer from lack of self worth so they too can find healing so they can thrive in their life.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Track Your Habits Not Your Calories

Energetics of Emotional Eating

8 minutes 38 seconds

2 months ago

Track Your Habits Not Your Calories

This episode dives into why tracking your habits can be more powerful than obsessing over calorie counts. You’ll learn how consistent behaviors shape lasting results and why focusing on the process creates true freedom with food. Tune in to discover simple strategies to build habits that stick without the stress of numbers. If this was helpful for you, sign up for a FREE Discovery Call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!