In this episode, we dive into the link between people-pleasing habits and the way we make food choices—often putting others’ preferences before our own needs. We explore how saying “yes” to keep the peace can lead to resentment, overeating, or disconnect from our true hunger cues. Tune in to learn how to reclaim your voice at the table and nourish yourself with confidence! If you liked this episode and are interested in more details involving Jen’s upcoming masterclass, send her an email here 👉🏼 jen@jenseiter.com. Don’t miss out!