You’re in the right place, because we’re just beginning our journey through The Slow Down Diet by Marc David! In this episode, Jen shares what inspired her to start the book club and how each chapter offers a new way to connect more deeply with food and yourself. If you’ve been craving a gentler, more mindful approach to eating, this is the perfect place to begin. Plus, you can join in at any time! Interested? All you have to do is send an email to jen@jenseiter.com and she will send you the link! And if you would like to purchase the book, here is the link to do so: https://a.co/d/g3F0slQ