In this episode, we explore the idea that our struggles with food are rarely about the food itself. Beneath cravings, restriction, or guilt often lie deeper emotions, unmet needs, or patterns of self-protection. By shifting the focus from what’s on our plate to what’s going on within us, we can begin to heal our relationship with both food and ourselves! If this was helpful for you and you would like to book a FREE call with Jen or join the weekly book club, send an email to 👉🏼 jen@jenseiter.com. You won’t want to miss this!