In this episode, we talk about how to quiet the constant “food noise” — those nagging thoughts about what, when, and how much to eat. You’ll learn why this noise shows up in the first place and how to gently turn down the volume without relying on willpower. If your mind feels loud around food, this episode will help you find some peace. If this resonated with you, sign up for a FREE Discovery Call 👉🏼 http://www.tinyurl.com/CallWithJen aannnnddd if you are interested a video I did for my masterclass, shoot me an email: Jen@jenseiter.com