In this episode, we explore how true food freedom begins with noticing the patterns that shape your choices. From emotional triggers to old habits, becoming aware of these patterns is the first step toward shifting them. You’ll walk away with practical insights to help you eat with more clarity, intention, and ease. If this was helpful for you, sign up for a free Discovery Call 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out!