Did you know that having a sister, biological or chosen, can actually boost your confidence and mental health? In this uplifting episode, I explore the science behind sisterhood and the power of women supporting women. I’ll share how community and connection build self-esteem and how every woman benefits when we lift each other up. You’ll learn: The research-backed link between female connection and confidenceHow to create more meaningful, supportive relationships The power of sisterhood...

In a world obsessed with image, authenticity has become an act of rebellion. In this episode, I talk about what happens when we stop performing confidence and start living it. Because a curated life might look beautiful online, but a true life feels beautiful inside. You’ll hear how authenticity creates deeper relationships, stronger leadership, and a kind of confidence that doesn’t need validation. You’ll learn: Why authenticity builds sustainable confidenceHow to break free from comparison ...

In this episode of Brave Moves, I’m talking about something most people never say out loud: that strange, heavy feeling that sometimes comes with success. You’ve worked hard, done the mindset work, achieved your goals… and then one day, you catch yourself thinking, “Who am I to have this when others are struggling?” That’s the mix of empathy and guilt that so many of us quietly carry — especially women who lead, nurture, and give so much of themselves. I know that feeling well. When my busine...

In this episode of Brave Moves, I’m exploring gratitude — not as a fluffy feel-good practice, but as a powerful Stoic and neurological tool that helps us find peace and sharpen our discernment. Let’s be honest — it’s hard not to want the next thing. The next goal, the next version of success, the next big milestone. We live in a culture that glorifies the pursuit of more. But what if the real secret to growth isn’t chasing more… it’s noticing what’s already here? The Stoics believed that grat...

In this episode of Brave Moves, I’m diving deep into one of my favorite phrases — “Be a leader, not a follower.” Before you roll your eyes and think, “But Julie, I’m not a leader,” hear me out. You are. You might not run a company or manage a team, but you lead your life — and that makes you your own CEO. Today, I want to talk about what true leadership really looks like — not the kind that’s about titles, power, or prestige, but the kind that starts with you. When I first began moving up th...

This episode is close to my heart. In honor of my dad’s birthday, I’m sharing one of his greatest lessons, the Babe Ruth mindset: you can’t hold the record for home runs without also holding the record for strikeouts. In life and business, we all hesitate because we fear failure. But the truth is, confidence grows every time you swing, miss, and try again. I’ll share how this philosophy shaped my courage as a speaker, entrepreneur, and coach, and how you can use it to move past hesitation and...

In this episode of Brave Moves, I’m talking about empathy, not as a buzzword, but as a brave leadership skill. With millions of Americans facing food insecurity due to the government shutdown, I’ve been reflecting on how empathy is more than “feeling bad for someone.” It’s about showing up with compassion, presence, and action. We’ll explore how empathy expands confidence, how to care without carrying the world on your shoulders, and why leadership that leads with heart is what our worl...

In this episode of Brave Moves, I discuss the importance of moving from overthinking to taking action. I emphasize the need to stop seeking validation from others and instead focus on creating personal evidence of one's capabilities. Through my personal anecdotes and practical advice, I encourageyou to build confidence by documenting your achievements and progress, ultimately fostering a mindset of self-trust and intentional living. Takeaways: You don't need another course, book, or podcast ...

In this episode of Brave Moves, I’m talking about something most people don’t: the uncomfortable in-between stage where growth feels awkward, uncertain, and messy. You know the feeling… you’ve started to make progress, but suddenly everything feels off. You second-guess yourself. You wonder if you’re doing it wrong. You question whether you’re really cut out for this new chapter. That, my friend, is the Confidence Curve. The part of growth that no one warns you about but everyone goes through...

In this episode of Brave Moves, I’m inviting you to do something brave — not just listen, but take action. We’ve spent the last few episodes diving deep into mindset shifts: ✨ In Episode 1, we tackled The When Trap, how waiting for the “perfect time” keeps us stuck. 💬 In Episode 2, we learned how to get honest with ourselves by separating Excuses from Explanations. 🚀 In Episode 3, we embraced Progress Over Perfection because done truly beats perfect every time. 🧠 And in Episode 4, we...

In this episode of Brave Moves, I’m exploring something that’s been a game-changer for me: understanding my inner committee (inner bittie shitty committee). You know that mental boardroom where the critic, the people-pleaser, and the overthinker all fight for the mic? Yep, that one. It’s crowded in there. And if you’ve ever found yourself second-guessing, over-analyzing, or spiraling before making a decision, you’re definitely not alone. Psychologists call this your inner committee, a mix of ...

In this episode of Brave Moves, I’m talking about something that hits close to home, perfectionism and how it quietly sabotages our progress. For years, I told myself I couldn’t move forward until things were “just right.” The perfect website, the perfect launch, the perfect timing. But you know what I learned? Perfect never comes. And in chasing it, I lost valuable time that could have been spent learning, growing, and making real progress. In this episode, I’ll share what shifted for ...

In this episode of Brave Moves, I’m diving into a topic that might sting a little: the difference between excuses and explanations. We all do it. We say things like, “I don’t have time,” or “It’s not the right season,” and we sound perfectly reasonable… but if we’re honest, sometimes those explanations are really excuses in disguise. I’ve been there, too. I’ve used busyness, doubt, or perfectionism to justify standing still. But the truth is, when we avoid taking responsibility for our growth...

In this episode of Brave Moves, I’m tackling one of the biggest lies we tell ourselves — that we’ll start when the time is right. I’ve said it before: “I’ll do it when I have more time, more money, or more clarity.” But here’s the truth: the perfect time doesn’t exist. Confidence doesn’t come from waiting; it comes from doing. In this episode, I’m sharing how I’ve learned (the hard way!) to stop hiding behind “perfect timing” and start taking action, even when things feel messy or uncertain. ...

In this short and fiery Brave Moves episode, I’m breaking down one of the biggest reasons we stay stuck, we overcomplicate the how because we haven’t owned the why. We say we want to lose weight, get more clients, or land that promotion… but instead of taking simple, consistent action, we drown in the details. The truth? Most of the time, we make it complicated because deep down, we want someone else to take responsibility. When we stop waiting for the perfect plan, the perfect time, or the p...

In this heartfelt episode of Brave Moves, I share a story that started in my grandmother’s courtyard in El Salvador, and how her strength, values, and quiet confidence shaped the woman I’ve become. My grandmother’s resilience taught me what it means to live in alignment with your values, even when life tests your courage. Now, years later, I see the impact of her legacy as I mentor and model possibility for my niece, Amelia. This is a story about independence, representation, and how living y...

In this episode of Brave Moves, I explore how one of the biggest social media success stories — Instagram — can teach us powerful lessons about adaptability, courage, and letting go of what no longer serves us. Most people don’t know that Kevin Systrom, Instagram’s founder, originally created the app as a check-in platform. It wasn’t until he pivoted to focus on photo sharing that Instagram became what we know today, a global phenomenon. That pivot didn’t just change his career; it changed ho...

In this episode of Brave Moves, I share something unexpected that taught me a lot about confidence, decision-making, and personal growth, learning how to play poker. When I first sat down at the table, I thought poker was all about reading other people. But I quickly learned that it’s really about understanding yourself, your emotions, your patience, and especially your relationship with loss and letting go. One of the biggest lessons I’ve taken from poker is recognizing the sunk cost fallacy...

In this episode of Brave Moves, I dive deep into something we rarely think about, our unconscious mind. Did you know that 95% of our brain activity happens without us even realizing it? That means most of our decisions, habits, and reactions are being guided by old stories, patterns, and fears that we haven’t yet brought to light. I talk about how these unseen thoughts can quietly drain your mental battery, why awareness is the first step toward change, and how small, intentional habits can h...

Ever feel like you start your day fully charged and end up drained before lunch, even though you’ve done everything right? In this episode of Brave Moves, Julie shares a simple story about her phone battery that turns into a powerful reminder for all of us: it’s not always about how much we recharge — sometimes it’s about what’s running in the background that’s quietly draining us. Through a relatable and honest reflection, Julie explores how our mental “apps” — the thoughts, habits, and su...