Let’s talk about balance — and yes, that includes dark chocolate, red wine, and cheese. In this fun, science-backed episode, I share research on how moderation and mindfulness can improve your health, happiness, and focus. It’s not about restriction — it’s about awareness and pleasure in balance. You’ll learn: The health benefits of dark chocolate, red wine, and cheese (with studies!)Why moderation supports long-term successHow joy and balance fuel creativity and confidenceBrave Move: Pick o...
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Let’s talk about balance — and yes, that includes dark chocolate, red wine, and cheese. In this fun, science-backed episode, I share research on how moderation and mindfulness can improve your health, happiness, and focus. It’s not about restriction — it’s about awareness and pleasure in balance. You’ll learn: The health benefits of dark chocolate, red wine, and cheese (with studies!)Why moderation supports long-term successHow joy and balance fuel creativity and confidenceBrave Move: Pick o...
Excuses vs. Explanations – The Subtle Art of Getting Honest with Yourself
Brave Moves -Daily
7 minutes
2 weeks ago
Excuses vs. Explanations – The Subtle Art of Getting Honest with Yourself
In this episode of Brave Moves, I’m diving into a topic that might sting a little: the difference between excuses and explanations. We all do it. We say things like, “I don’t have time,” or “It’s not the right season,” and we sound perfectly reasonable… but if we’re honest, sometimes those explanations are really excuses in disguise. I’ve been there, too. I’ve used busyness, doubt, or perfectionism to justify standing still. But the truth is, when we avoid taking responsibility for our growth...
Brave Moves -Daily
Let’s talk about balance — and yes, that includes dark chocolate, red wine, and cheese. In this fun, science-backed episode, I share research on how moderation and mindfulness can improve your health, happiness, and focus. It’s not about restriction — it’s about awareness and pleasure in balance. You’ll learn: The health benefits of dark chocolate, red wine, and cheese (with studies!)Why moderation supports long-term successHow joy and balance fuel creativity and confidenceBrave Move: Pick o...
