Let’s talk about balance — and yes, that includes dark chocolate, red wine, and cheese. In this fun, science-backed episode, I share research on how moderation and mindfulness can improve your health, happiness, and focus. It’s not about restriction — it’s about awareness and pleasure in balance. You’ll learn: The health benefits of dark chocolate, red wine, and cheese (with studies!)Why moderation supports long-term successHow joy and balance fuel creativity and confidenceBrave Move: Pick o...
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Let’s talk about balance — and yes, that includes dark chocolate, red wine, and cheese. In this fun, science-backed episode, I share research on how moderation and mindfulness can improve your health, happiness, and focus. It’s not about restriction — it’s about awareness and pleasure in balance. You’ll learn: The health benefits of dark chocolate, red wine, and cheese (with studies!)Why moderation supports long-term successHow joy and balance fuel creativity and confidenceBrave Move: Pick o...
The When Trap – Waiting for the Perfect Time That Doesn’t Exist
Brave Moves -Daily
6 minutes
2 weeks ago
The When Trap – Waiting for the Perfect Time That Doesn’t Exist
In this episode of Brave Moves, I’m tackling one of the biggest lies we tell ourselves — that we’ll start when the time is right. I’ve said it before: “I’ll do it when I have more time, more money, or more clarity.” But here’s the truth: the perfect time doesn’t exist. Confidence doesn’t come from waiting; it comes from doing. In this episode, I’m sharing how I’ve learned (the hard way!) to stop hiding behind “perfect timing” and start taking action, even when things feel messy or uncertain. ...
Brave Moves -Daily
Let’s talk about balance — and yes, that includes dark chocolate, red wine, and cheese. In this fun, science-backed episode, I share research on how moderation and mindfulness can improve your health, happiness, and focus. It’s not about restriction — it’s about awareness and pleasure in balance. You’ll learn: The health benefits of dark chocolate, red wine, and cheese (with studies!)Why moderation supports long-term successHow joy and balance fuel creativity and confidenceBrave Move: Pick o...
