Did you know that having a sister, biological or chosen, can actually boost your confidence and mental health? In this uplifting episode, I explore the science behind sisterhood and the power of women supporting women. I’ll share how community and connection build self-esteem and how every woman benefits when we lift each other up. You’ll learn: The research-backed link between female connection and confidenceHow to create more meaningful, supportive relationships The power of sisterhood...
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Did you know that having a sister, biological or chosen, can actually boost your confidence and mental health? In this uplifting episode, I explore the science behind sisterhood and the power of women supporting women. I’ll share how community and connection build self-esteem and how every woman benefits when we lift each other up. You’ll learn: The research-backed link between female connection and confidenceHow to create more meaningful, supportive relationships The power of sisterhood...
Representation Matters: Showing My Niece What’s Possible
Brave Moves -Daily
10 minutes
2 weeks ago
Representation Matters: Showing My Niece What’s Possible
In this heartfelt episode of Brave Moves, I share a story that started in my grandmother’s courtyard in El Salvador, and how her strength, values, and quiet confidence shaped the woman I’ve become. My grandmother’s resilience taught me what it means to live in alignment with your values, even when life tests your courage. Now, years later, I see the impact of her legacy as I mentor and model possibility for my niece, Amelia. This is a story about independence, representation, and how living y...
Brave Moves -Daily
Did you know that having a sister, biological or chosen, can actually boost your confidence and mental health? In this uplifting episode, I explore the science behind sisterhood and the power of women supporting women. I’ll share how community and connection build self-esteem and how every woman benefits when we lift each other up. You’ll learn: The research-backed link between female connection and confidenceHow to create more meaningful, supportive relationships The power of sisterhood...
