Let’s talk about balance — and yes, that includes dark chocolate, red wine, and cheese. In this fun, science-backed episode, I share research on how moderation and mindfulness can improve your health, happiness, and focus. It’s not about restriction — it’s about awareness and pleasure in balance. You’ll learn: The health benefits of dark chocolate, red wine, and cheese (with studies!)Why moderation supports long-term successHow joy and balance fuel creativity and confidenceBrave Move: Pick o...
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Let’s talk about balance — and yes, that includes dark chocolate, red wine, and cheese. In this fun, science-backed episode, I share research on how moderation and mindfulness can improve your health, happiness, and focus. It’s not about restriction — it’s about awareness and pleasure in balance. You’ll learn: The health benefits of dark chocolate, red wine, and cheese (with studies!)Why moderation supports long-term successHow joy and balance fuel creativity and confidenceBrave Move: Pick o...
Your Unconscious Mind Is Running the Show: How to Rewire the Thoughts You Don’t Even Notice
Brave Moves -Daily
10 minutes
3 weeks ago
Your Unconscious Mind Is Running the Show: How to Rewire the Thoughts You Don’t Even Notice
In this episode of Brave Moves, I dive deep into something we rarely think about, our unconscious mind. Did you know that 95% of our brain activity happens without us even realizing it? That means most of our decisions, habits, and reactions are being guided by old stories, patterns, and fears that we haven’t yet brought to light. I talk about how these unseen thoughts can quietly drain your mental battery, why awareness is the first step toward change, and how small, intentional habits can h...
Brave Moves -Daily
Let’s talk about balance — and yes, that includes dark chocolate, red wine, and cheese. In this fun, science-backed episode, I share research on how moderation and mindfulness can improve your health, happiness, and focus. It’s not about restriction — it’s about awareness and pleasure in balance. You’ll learn: The health benefits of dark chocolate, red wine, and cheese (with studies!)Why moderation supports long-term successHow joy and balance fuel creativity and confidenceBrave Move: Pick o...
