Let’s talk about balance — and yes, that includes dark chocolate, red wine, and cheese. In this fun, science-backed episode, I share research on how moderation and mindfulness can improve your health, happiness, and focus. It’s not about restriction — it’s about awareness and pleasure in balance. You’ll learn: The health benefits of dark chocolate, red wine, and cheese (with studies!)Why moderation supports long-term successHow joy and balance fuel creativity and confidenceBrave Move: Pick o...
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Let’s talk about balance — and yes, that includes dark chocolate, red wine, and cheese. In this fun, science-backed episode, I share research on how moderation and mindfulness can improve your health, happiness, and focus. It’s not about restriction — it’s about awareness and pleasure in balance. You’ll learn: The health benefits of dark chocolate, red wine, and cheese (with studies!)Why moderation supports long-term successHow joy and balance fuel creativity and confidenceBrave Move: Pick o...
When Having More Feels Heavy: Guilt, Grace, and Generosity
Brave Moves -Daily
11 minutes
5 days ago
When Having More Feels Heavy: Guilt, Grace, and Generosity
In this episode of Brave Moves, I’m talking about something most people never say out loud: that strange, heavy feeling that sometimes comes with success. You’ve worked hard, done the mindset work, achieved your goals… and then one day, you catch yourself thinking, “Who am I to have this when others are struggling?” That’s the mix of empathy and guilt that so many of us quietly carry — especially women who lead, nurture, and give so much of themselves. I know that feeling well. When my busine...
Brave Moves -Daily
Let’s talk about balance — and yes, that includes dark chocolate, red wine, and cheese. In this fun, science-backed episode, I share research on how moderation and mindfulness can improve your health, happiness, and focus. It’s not about restriction — it’s about awareness and pleasure in balance. You’ll learn: The health benefits of dark chocolate, red wine, and cheese (with studies!)Why moderation supports long-term successHow joy and balance fuel creativity and confidenceBrave Move: Pick o...
