Let’s talk about balance — and yes, that includes dark chocolate, red wine, and cheese. In this fun, science-backed episode, I share research on how moderation and mindfulness can improve your health, happiness, and focus. It’s not about restriction — it’s about awareness and pleasure in balance. You’ll learn: The health benefits of dark chocolate, red wine, and cheese (with studies!)Why moderation supports long-term successHow joy and balance fuel creativity and confidenceBrave Move: Pick o...
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Let’s talk about balance — and yes, that includes dark chocolate, red wine, and cheese. In this fun, science-backed episode, I share research on how moderation and mindfulness can improve your health, happiness, and focus. It’s not about restriction — it’s about awareness and pleasure in balance. You’ll learn: The health benefits of dark chocolate, red wine, and cheese (with studies!)Why moderation supports long-term successHow joy and balance fuel creativity and confidenceBrave Move: Pick o...
The Gratitude Reset: Training Your Brain for Discernment and Joy
Brave Moves -Daily
8 minutes
1 week ago
The Gratitude Reset: Training Your Brain for Discernment and Joy
In this episode of Brave Moves, I’m exploring gratitude — not as a fluffy feel-good practice, but as a powerful Stoic and neurological tool that helps us find peace and sharpen our discernment. Let’s be honest — it’s hard not to want the next thing. The next goal, the next version of success, the next big milestone. We live in a culture that glorifies the pursuit of more. But what if the real secret to growth isn’t chasing more… it’s noticing what’s already here? The Stoics believed that grat...
Brave Moves -Daily
Let’s talk about balance — and yes, that includes dark chocolate, red wine, and cheese. In this fun, science-backed episode, I share research on how moderation and mindfulness can improve your health, happiness, and focus. It’s not about restriction — it’s about awareness and pleasure in balance. You’ll learn: The health benefits of dark chocolate, red wine, and cheese (with studies!)Why moderation supports long-term successHow joy and balance fuel creativity and confidenceBrave Move: Pick o...
