Grab a Your Pelvic Floor's Next Step stop on my calendar or fill out the form: HERE If you have endometriosis or think you do, you may be frustrated with the unexplained pain that you are having. You may wonder what you can do to manage the pain. In this video, Pauli explains why you are having pain and 3 steps to mange the pain with endometriosis you are having.   Be sure to check out the programs & offers inside No Kegels University: Herewww.beyondthevbypauli.com/nku  

I get asked the question, will your program work for me? Or sometimes someone might say "I have tried every pelvic floor or postpartum program and they didn't work." While it is hard to guarantee how any program will work, this is the guarantee that can be given. The No Kegels University Method that I will share with you in detail in this episode, is based off how your body works naturally. So the guarantee you will get is that you will be moving your body for how it was designed to, you will be strengthening your Pelvic Floor in the best ways, the most natural ways, to allow you to return to the life and activities you want to.   Are you a Cassie in this story?   Grab the Free Training on the entire No Kegels University Method: Click HERE Want help in determining your next step? Click HERE for your personalized, FREE next step!

You have been told to do Kegels, and you may have tried to do them. Have they worked? Do you forget to do your Kegels? Are you still struggling despite doing Kegels?  There is unfortunately a lot of misconceptions around Kegels and what the best ways are to strengthen your pelvic floor. In this episode, you will learn the method that has been used for thousands and thousands of women to easily and successfully strengthen their pelvic floors and stop leaking.  You will learn the VAB3 Principles that you will be able to start your own pelvic floor strengthening program today.   Grab the 3 Steps to Stop Leaking Training Here Watch Beyond the V TV Here Check out the other programs and offers inside No Kegels University Here

Ever wonder what makes a Pelvic Floor Physical Therapist become a Pelvic Floor Physical Therapist?   You will learn what makes Pauli a Pelvic Floor Physical Therapist and the origin of No Kegels University, her method and philosophy in treating her patients. You will also hear how Beyond the V Physical Therapy clinic came to be. Want help in determining Your Pelvic Floor's Next Step? Click Here Grab the Free Training on the exact method that has helped thousands of women strengthen their Pelvic Floor and stop leaking.   Check out the programs inside No Kegels University: Click Here

Ever wonder what you should look for in a Pelvic Floor PT? How do you know if who you are getting is good? In this episode, you will get a checklist of skillsets and characteristics for you to be able use when determining who you should choose as your Pelvic Floor Physical Therapist.   Local to Utah? Check out Beyond the V PT clinic Wanting help from Pauli and not local? Click Here Not local to Utah? use www.pelvicrehab.com to find someone

Your mom told you to do Kegels Your sister told you to do Kegels Your doctor told you to do Kegels.   But will they actually work? Maybe you have heard stories from women who stopped peeing their pants because they did Kegels. Maybe you have tried Kegels and wondered why they didn't work for you. In this episode, you will learn why Kegels won't work, and as a BONUS, Pauli will teach you some exercises that will work to help you stop peeing your pants.   Want help in figuring out Your Pelvic Floor's Next Step? Fill out the form, and Pauli will respond personally to you with YOUR Pelvic Floor's Next Step: www.beyondthevbypauli.com/nextstep   Ready to get some help for your Pelvic Floor Issues? Check out the programs inside No Kegels University: www.beyondthevbypauli.com/nku

Ever wonder why you pee when you sneeze? Do you think that you have to cross your legs when you sneeze because you had kids? Do you think that you have a weak bladder and that is why you leak when you sneeze?   In this episode, you will learn why you pee when you sneeze, laugh, cough, etc. and what you can actually do it about it. Spoiler-- Kegels will not help you!   Not sure what Your Pelvic Floor's Next Step is? Click Here   Ready to jump in and say Bye Bye to Peeing when you Sneeze? Click Here to check out the Programs & Offers inside No Kegels University   Check out Beyond the V TV for FREE Pelvic Floor Workouts!

Ever wonder why you pee when you jump? Have you been told that you will pee your pants for the rest of your life because you had kids? Have you been told that Kegels are the answer and that is the only way that you can fix this? Are you skeptical about pelvic floor advice given?   In this video, you will learn the real reason you pee when you jump and what you can do about it!   Confused & want some help on your next step? Click Here for Free Personalized Response from Pauli   Ready to jump in and get the help you want & the results you deserve? Check them out at No Kegels University

Are you struggling with pain with intimacy? Have you struggled to orgasm? Are you still not having enjoyable intimacy with your husband?   In this episode, Pauli will walk you through why intimacy and sex should not be painful and give you some action steps to start today so that you can have enjoyable intimacy-- the way you were designed to!   Wanting help but not sure where to start? Check out Your Pelvic Floor (or Core's) Next Step Here Check out all the other programs & offerings inside No Kegels University Here  

How to get rid of Diastasis Recti? What activities can I do with Diastasis Recti? How to heal my Diastasis Recti?   There sometimes can be fear when learning about Diastasis Recti and what you should be doing about it. Some will say to do these exercises, and others will say if you do those exercises you will make it worse. There is a lot of misdirection when it comes to postpartum recovery for your abs and core. If you have ever been interested as to what will work, protect your core, and help strengthen your postpartum core, than this is the episode for you!   Get your FREE The Diastasis Recti Guide: 3 Tips to Solve the Mom Pooch Here Check out Diastasis Recti 101: Overcoming Diastasis Recti & Saying Goodbye to Mommy Tummy Here Check out Beyond the V TV   Website: www.beyondthevbypauli.com Instagram: @beyondthev.by pauli

If you want core or ab exercises, you might go to Instagram to see who has the best abs or maybe looks the best after having a baby, and hope that they might share what got them to bounce back postpartum. You follow their program and wonder why your abs don't look like theirs.  There is so much advice that you can get online as it relates to ab and core exercises, but in this episode, you will find that many of the things you have been told or have seen-- is a lie! Ready to find out?   Free Guide: The Diastasis Recti Guide: 3 Ways to Ditch the Mom Pooch Not sure where to start? Your Pelvic Floor or Core's Next Step Here Instagram: @beyondthev.bypauli

Animals can teach us a lot. When my dog had puppies a year ago, her postpartum journey validated how strong our core and abdominals can become after we have babies. There are a lot of misconceptions about how our bodies and our core can heal postpartum, and after watching my dog's birth story, and watching her in her postpartum recovery, it became crystal clear how resilient our bodies are after we have kids.   In this episode, you will learn the 3 lessons that were evident in watching my postpartum dog that you will able to implement with your Diastasis healing and postpartum ab rehab.   The Diastasis Recti Guide: 3 Steps to Ditch the Mom Pooch (Free:) Click Here Join No Kegels University Here Schedule Your Pelvic Floor or Core's Next Step Call Here   Check out Diastasis Recti 101: The Vital Steps to Overcoming Diastasis Recti & Saying Goodbye to Mommy Tummy Here   Check out other plans & programs inside No Kegels University Here Instagram: @beyondthev.bypauli Youtube: Beyond the V TV 

With the New Year quickly approaching, this tends to be a time of self reflection. A time where we consider if we did enough this year. We might think about the things that went well, and the things that maybe didn't go so well. This might be a time where we think that we have to reinvent ourselves or make 20 goals for the New Year and then beat ourselves up because we didn't achieve anything. In this episode, Pauli shares some of her suggestions for the New Year and if you should try to create a New You-- because the reality is, whether you believe it or not, the You that has been here... is ENOUGH and she is WORTHY!   If you are wanting to upgrade your New Year with some improved health goals: Schedule a Your Pelvic Floor's Next Step Call Here Join No Kegels University Sorority Here   Take a look at the programs & plans inside No Kegels University Here   Check out Beyond the V TV Here

When I opened up in my own clinic, I promised myself that integrity would come first. That I would not only share my professional opinions, but I would share with you the same information that I would share with my sister (I only have sisters in law!) or my best friends. I am hopeful that this episode helps you believe that I am serious about my promise to how I would offer advice and suggestions and sharing my help and expertise with you! At this time of year, I am always grateful for your support of my mission to give women efficient & effective exercises to help them with their postpartum recovery- no matter how long it has been and without Kegels!   If you are interested in getting help with the Next Step for your Pelvic Floor or Core- Click Here to Schedule a Call  Check out all the plans & programs inside No Kegels University Here Join the No Kegels University Sorority Group Here (Free) Watch Beyond the V TV on Youtube Here

Have you ever googled the best exercises to do for Diastasis Recti? Ever been scared to do ab exercises because you don't know if you have Diastasis Recti or not? Hoping that someday someone will tell you the exact exercises to do for Diastasis Recti that will be helpful and not harmful? In today's episode, Pauli will walk you through the 3 exercises you should do if you have Diastasis Recti (or even if you don't- you should do them!)   Grab The Diastasis Recti Guide: 3 Steps to Ditch the Mom Pooch- Click Here Ready to dive in and get the Diastasis help you have been needing?- Click Here to learn more about Diastasis Recti 101 Join the No Kegels University Sorority Here Confused where to start- Schedule a Call Here Instagram: @beyondthev.bypauli www.beyondthevbypauli.com

Have you read online that you should breathe a particular way if you have Diastasis Recti? Have you seen that there are certain exercises that you should be doing or not doing if you have Diastasis Recti? Does some of the information about Diastasis Recti not make sense? Are you confused more after trying to research what you should? Are you frustrated that you can't seem to make sense of what "everyone" is saying to do online?   In this episode, Pauli will teach you the things that you should NOT be doing if you have Diastasis and busting the myths that you have probably read or seen online and the information that she will be sharing with you is backed by research and her 13+ years of working in person with thousands of women.   Grab The Diastasis Recti Guide: 3 Steps to Ditch the Mom Pooch- Click Here Join No Kegels University Sorority and join us for the Pelvic Floor & Prep for the New Year Challenge (Free)starting Dec. 13th. Instagram: @beyondthev.bypauli Youtube: @beyondthevtv Check out the Plans & Programs inside No Kegels University Here Still Confused at where to go next? Schedule a Your Pelvic Floor or Core's Next Step Call with Pauli Here  

If you are a female you have probably seen the shorts, the kegel weights, the pad, or some treatment that promises to help you stop leaking. So the real question is, is it really worth it? Do all those gadges even help? Do they deliver on the big, bold promises they make? Why do some doctors recommend these as an option, but yet Pelvic Floor Physical Therapists recommend some and don't recommend the others? In this episode, Pauli will walk you through the gist of some of those gadgets and some other options to try instead-- as a busy mom, she knows that you need something effective & efficient and something that you can squeeze into your busy schedule and life!   Grab 3 Reasons Kegels Don't Work & What Will Guide Here Join No Kegels University Sorority Here Confused & not sure where to start? Schedule Your Pelvic Floor's Next Step Call Here Check out Beyond the V TV for MORE content

Are Kegels the best thing for Incontinence? What is the best treatment for leaking when you laugh, or cough, or sneeze, or jump? There is a lot of advice on the internet as to how you should deal with peeing your pants. Some will say to ignore it, that peeing your pants is part of having kids, some will say to go to pelvic floor physical therapy, some will say that you can do Kegels, some will say that you should try this device, some will say to go to a medspa and have a treatment. So what is the actual truth? What has worked for thousands & thousands of women, and can work for you too? In this episode, Pauli will walk you through options for incontinence and give you her best advice- the method that has worked for thousands & thousands of women, and can work for you as well. She will walk you through the steps of this method and you can start working on it today!   Join No Kegels University Sorority Here Grab 3 Reasons Kegels Dont Work & What Will Guide Here Check out the plans & programs inside No Kegels University Here Follow Pauli on Instagram: @beyondthev.bypauli Check out Beyond the V TV on Youtube

You have probably Googled how to do a Kegel. You probably have been told you should do Kegels. Kegels appear to be simple but when you are trying to do them, they may not always feel that way. In this episode, Pauli teaches you the proper way to do a Kegel or a Pelvic Floor Contraction. She will also explain the nuances to keep an eye out for, pluse a few Bonus tips for strengthening your Pelvic Floor.     Join No Kegels University Sorority Here (Free) Grab 3 Reasons Kegels Don't Work & What Will Guide (Free) Grab Secret to Conquering Incontinence Here (Free) Confused & not sure where to start?- Schedule Your Pelvic Floor's Next Step Call Here Check out Plans & Programs Inside No Kegels University Here Instagram: @beyondthev.bypauli Youtube: @beyondthevtv www.beyondthevbypauli.com/nku

After you have a baby there is a lot of advice and information on how to recover Postpartum. And then you search for the Pelvic Floor and what to do, and most likely everyone will tell you that you should do Kegels. And then the questions of, when should I start Kegels after I have my baby, and how many Kegels should I do postpartum come about.   In this episode, Pauli will walk you through the proper steps for your pelvic floor after you have baby.    The Balloon Breathing episode Pauli mentioned-   Grab 3 Reasons Why Kegels Don't Work & What Will Guide Here Join No Kegels University Sorority Here Ready for a Done For You Plan for your Pelvic FLoor? CLick HEre