Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor into your workouts, etc. Each week you will learn about ways to improve your health as a woman--because you deserve to know!
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Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor into your workouts, etc. Each week you will learn about ways to improve your health as a woman--because you deserve to know!
Have you read online that you should breathe a particular way if you have Diastasis Recti? Have you seen that there are certain exercises that you should be doing or not doing if you have Diastasis Recti? Does some of the information about Diastasis Recti not make sense? Are you confused more after trying to research what you should? Are you frustrated that you can't seem to make sense of what "everyone" is saying to do online? In this episode, Pauli will teach you the things that you should NOT be doing if you have Diastasis and busting the myths that you have probably read or seen online and the information that she will be sharing with you is backed by research and her 13+ years of working in person with thousands of women. Grab The Diastasis Recti Guide: 3 Steps to Ditch the Mom Pooch- Click Here Join No Kegels University Sorority and join us for the Pelvic Floor & Prep for the New Year Challenge (Free)starting Dec. 13th. Instagram: @beyondthev.bypauli Youtube: @beyondthevtv Check out the Plans & Programs inside No Kegels University Here Still Confused at where to go next? Schedule a Your Pelvic Floor or Core's Next Step Call with Pauli Here
Beyond the V with Pauli
Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor into your workouts, etc. Each week you will learn about ways to improve your health as a woman--because you deserve to know!
