Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor into your workouts, etc. Each week you will learn about ways to improve your health as a woman--because you deserve to know!
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Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor into your workouts, etc. Each week you will learn about ways to improve your health as a woman--because you deserve to know!
You have probably Googled how to do a Kegel. You probably have been told you should do Kegels. Kegels appear to be simple but when you are trying to do them, they may not always feel that way. In this episode, Pauli teaches you the proper way to do a Kegel or a Pelvic Floor Contraction. She will also explain the nuances to keep an eye out for, pluse a few Bonus tips for strengthening your Pelvic Floor. Join No Kegels University Sorority Here (Free) Grab 3 Reasons Kegels Don't Work & What Will Guide (Free) Grab Secret to Conquering Incontinence Here (Free) Confused & not sure where to start?- Schedule Your Pelvic Floor's Next Step Call Here Check out Plans & Programs Inside No Kegels University Here Instagram: @beyondthev.bypauli Youtube: @beyondthevtv www.beyondthevbypauli.com/nku
Beyond the V with Pauli
Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor into your workouts, etc. Each week you will learn about ways to improve your health as a woman--because you deserve to know!
