Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor into your workouts, etc. Each week you will learn about ways to improve your health as a woman--because you deserve to know!
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Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor into your workouts, etc. Each week you will learn about ways to improve your health as a woman--because you deserve to know!
If you want core or ab exercises, you might go to Instagram to see who has the best abs or maybe looks the best after having a baby, and hope that they might share what got them to bounce back postpartum. You follow their program and wonder why your abs don't look like theirs. There is so much advice that you can get online as it relates to ab and core exercises, but in this episode, you will find that many of the things you have been told or have seen-- is a lie! Ready to find out? Free Guide: The Diastasis Recti Guide: 3 Ways to Ditch the Mom Pooch Not sure where to start? Your Pelvic Floor or Core's Next Step Here Instagram: @beyondthev.bypauli
Beyond the V with Pauli
Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor into your workouts, etc. Each week you will learn about ways to improve your health as a woman--because you deserve to know!
