Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor into your workouts, etc. Each week you will learn about ways to improve your health as a woman--because you deserve to know!
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Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor into your workouts, etc. Each week you will learn about ways to improve your health as a woman--because you deserve to know!
After you have a baby there is a lot of advice and information on how to recover Postpartum. And then you search for the Pelvic Floor and what to do, and most likely everyone will tell you that you should do Kegels. And then the questions of, when should I start Kegels after I have my baby, and how many Kegels should I do postpartum come about. In this episode, Pauli will walk you through the proper steps for your pelvic floor after you have baby. The Balloon Breathing episode Pauli mentioned- Grab 3 Reasons Why Kegels Don't Work & What Will Guide Here Join No Kegels University Sorority Here Ready for a Done For You Plan for your Pelvic FLoor? CLick HEre
Beyond the V with Pauli
Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor into your workouts, etc. Each week you will learn about ways to improve your health as a woman--because you deserve to know!
