Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor into your workouts, etc. Each week you will learn about ways to improve your health as a woman--because you deserve to know!
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Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor into your workouts, etc. Each week you will learn about ways to improve your health as a woman--because you deserve to know!
Have you ever googled the best exercises to do for Diastasis Recti? Ever been scared to do ab exercises because you don't know if you have Diastasis Recti or not? Hoping that someday someone will tell you the exact exercises to do for Diastasis Recti that will be helpful and not harmful? In today's episode, Pauli will walk you through the 3 exercises you should do if you have Diastasis Recti (or even if you don't- you should do them!) Grab The Diastasis Recti Guide: 3 Steps to Ditch the Mom Pooch- Click Here Ready to dive in and get the Diastasis help you have been needing?- Click Here to learn more about Diastasis Recti 101 Join the No Kegels University Sorority Here Confused where to start- Schedule a Call Here Instagram: @beyondthev.bypauli www.beyondthevbypauli.com
Beyond the V with Pauli
Are you a woman looking for resources and conversations on Women's Health-- even the uncomfortable topics? This podcast is for you! Discussions on leakage, pain with intimacy, recovering from pregnancy, the hard/not talked about truths of Women's Health, how you should integrate the pelvic floor into your workouts, etc. Each week you will learn about ways to improve your health as a woman--because you deserve to know!
